What is Brussels Sprouts?
Brussels sprouts are nutrient-dense cruciferous vegetables packed with vitamin C, vitamin K, fiber, and cancer-fighting compounds like sulforaphane and indole-3-carbinol.
Key Highlights
- Extremely high in vitamin C and K
- Contains sulforaphane for cancer protection
- Rich in fiber for digestive health
- Powerful antioxidants reduce inflammation
Brussels Sprouts Nutrition Facts
Nutrition values per 100 g (100g)
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 43 | - |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Cholesterol | mg | 0% |
| Sodium | mg | 0% |
| Total Carbohydrates | 9g | 3% |
| Dietary Fiber | 3.8g | 14% |
| Sugars | 0g | - |
| Protein | 3.4g | 7% |
| Vitamins | ||
| Vitamin C | 85mg | 94% |
| Vitamin A | 38µg | 4% |
| Vitamin K | 177µg | 147% |
| Folate | 61µg | 15% |
| Minerals | ||
| Iron | 1.4mg | 8% |
| Potassium | 389mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Health Benefits of Brussels Sprouts
Extremely high in vitamin C and K
Extremely high in vitamin C and K
Contains sulforaphane for cancer protection
Contains sulforaphane for cancer protection
Rich in fiber for digestive health
Rich in fiber for digestive health
Powerful antioxidants reduce inflammation
Powerful antioxidants reduce inflammation
Brussels Sprouts for Your Health Goals
Discover how Brussels Sprouts can support your specific nutrition and health goals:
Brussels Sprouts for Anti Aging
Sulforaphane and antioxidants combat aging
Relevance: 9.0/10Brussels Sprouts for Longevity
Cruciferous compounds linked to longevity
Relevance: 9.0/10Brussels Sprouts for Gut Health
High fiber and glucosinolates support gut
Relevance: 8.5/10Brussels Sprouts for Heart Health
Fiber and antioxidants support cardiovascular health
Relevance: 8.5/10Brussels Sprouts for Immune Health
Exceptionally high in vitamin C
Relevance: 8.5/10Brussels Sprouts for Weight Loss
Low calorie, high fiber, very filling
Relevance: 8.5/10Brussels Sprouts for Brain Health
Vitamin K and folate support cognition
Relevance: 8.0/10Brussels Sprouts for Health Conditions
See how Brussels Sprouts fits into eating patterns for specific health conditions:
Brussels Sprouts for Acid Reflux
Brussels Sprouts can be part of a balanced diet for Acid Reflux.
NeutralBrussels Sprouts for Anxiety
Brussels Sprouts can be part of a balanced diet for Anxiety.
NeutralBrussels Sprouts for Chronic Fatigue
Brussels Sprouts can be part of a balanced diet for Chronic Fatigue.
NeutralBrussels Sprouts for Chronic Inflammation
Brussels Sprouts contains nutrients that can help manage Chronic Inflammation.
RecommendedBrussels Sprouts for High Blood Pressure
Brussels Sprouts can be part of a balanced diet for High Blood Pressure.
NeutralBrussels Sprouts for High Cholesterol
Brussels Sprouts contains nutrients that can help manage High Cholesterol.
RecommendedBrussels Sprouts for Histamine Intolerance
Brussels Sprouts can be part of a balanced diet for Histamine Intolerance.
NeutralBrussels Sprouts for Insulin Resistance
Brussels Sprouts can be part of a balanced diet for Insulin Resistance.
NeutralBrussels Sprouts for Iron Deficiency
Brussels Sprouts can be part of a balanced diet for Iron Deficiency.
NeutralBrussels Sprouts for Irritable Bowel Syndrome
Brussels Sprouts can be part of a balanced diet for Irritable Bowel Syndrome.
NeutralBrussels Sprouts for Muscle Cramps
Brussels Sprouts can be part of a balanced diet for Muscle Cramps.
NeutralBrussels Sprouts for Osteoporosis
Brussels Sprouts can be part of a balanced diet for Osteoporosis.
NeutralBrussels Sprouts for Type 2 Diabetes
Brussels Sprouts contains nutrients that can help manage Type 2 Diabetes.
RecommendedCompare Brussels Sprouts with Other Foods
Side-by-side nutrition comparisons to help you choose:
Best Ways to Eat Brussels Sprouts
Quick Recipe Ideas
- Roasted with olive oil until crispy
- Shredded raw in slaws
- Steamed and tossed with garlic
- Pan-fried with bacon or nuts
Track Brussels Sprouts in Your Diet
Use Nutrivio to log Brussels Sprouts and see how it fits your daily nutrition goals. Get personalized recommendations based on your health profile.
