What is Oyster Mushrooms?
Oyster mushrooms contain natural lovastatin for cholesterol lowering, plus beta-glucans for immune support and rare plant-based vitamin D.
Key Highlights
- Natural statins may lower LDL cholesterol
- Beta-glucans enhance immunity
- Plant-based vitamin D when UV-exposed
- High protein for mushrooms (3g per cup)
Oyster Mushrooms Nutrition Facts
Nutrition values per 86 g (86g)
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 28 | - |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Cholesterol | mg | 0% |
| Sodium | mg | 0% |
| Total Carbohydrates | 5.2g | 2% |
| Dietary Fiber | 2g | 7% |
| Sugars | 0g | - |
| Protein | 2.8g | 6% |
| Vitamins | ||
| Minerals | ||
| Potassium | 361mg | 0% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Health Benefits of Oyster Mushrooms
Natural statins may lower LDL cholesterol
Natural statins may lower LDL cholesterol
Beta-glucans enhance immunity
Beta-glucans enhance immunity
Plant-based vitamin D when UV-exposed
Plant-based vitamin D when UV-exposed
High protein for mushrooms (3g per cup)
High protein for mushrooms (3g per cup)
Oyster Mushrooms for Your Health Goals
Discover how Oyster Mushrooms can support your specific nutrition and health goals:
Oyster Mushrooms for Weight Loss
Extremely low calorie with meaty texture
Relevance: 9.4/10Oyster Mushrooms for Immune Health
Beta-glucans enhance immune function
Relevance: 9.1/10Oyster Mushrooms for Heart Health
Lovastatin naturally lowers cholesterol
Relevance: 8.7/10Oyster Mushrooms for Gut Health
Prebiotic fibers support gut bacteria
Relevance: 8.2/10Oyster Mushrooms for Anti Aging
Ergothioneine and glutathione protect cells
Relevance: 7.8/10Oyster Mushrooms for Longevity
Polysaccharides show anti-tumor properties
Relevance: 7.4/10Oyster Mushrooms for Health Conditions
See how Oyster Mushrooms fits into eating patterns for specific health conditions:
Oyster Mushrooms for Acid Reflux
Oyster Mushrooms can be part of a balanced diet for Acid Reflux.
NeutralOyster Mushrooms for Anxiety
Oyster Mushrooms can be part of a balanced diet for Anxiety.
NeutralOyster Mushrooms for Chronic Fatigue
Oyster Mushrooms can be part of a balanced diet for Chronic Fatigue.
NeutralOyster Mushrooms for Chronic Inflammation
Oyster Mushrooms contains nutrients that can help manage Chronic Inflammation.
RecommendedOyster Mushrooms for High Blood Pressure
Oyster Mushrooms contains nutrients that can help manage High Blood Pressure.
RecommendedOyster Mushrooms for High Cholesterol
Oyster Mushrooms contains nutrients that can help manage High Cholesterol.
RecommendedOyster Mushrooms for Histamine Intolerance
Oyster Mushrooms can be part of a balanced diet for Histamine Intolerance.
NeutralOyster Mushrooms for Insulin Resistance
Oyster Mushrooms can be part of a balanced diet for Insulin Resistance.
NeutralOyster Mushrooms for Iron Deficiency
Oyster Mushrooms can be part of a balanced diet for Iron Deficiency.
NeutralOyster Mushrooms for Irritable Bowel Syndrome
Oyster Mushrooms can be part of a balanced diet for Irritable Bowel Syndrome.
NeutralOyster Mushrooms for Muscle Cramps
Oyster Mushrooms can be part of a balanced diet for Muscle Cramps.
NeutralOyster Mushrooms for Osteoporosis
Oyster Mushrooms can be part of a balanced diet for Osteoporosis.
NeutralOyster Mushrooms for Type 2 Diabetes
Oyster Mushrooms contains nutrients that can help manage Type 2 Diabetes.
RecommendedCompare Oyster Mushrooms with Other Foods
Side-by-side nutrition comparisons to help you choose:
How to Select & Store Oyster Mushrooms
🏠 Storage Tips
- Store in paper bag in refrigerator 5-7 days; do not wash until ready to use
Best Ways to Eat Oyster Mushrooms
Quick Recipe Ideas
- Sauteed with garlic
- Torn and roasted crispy
- In stir-fries
- As vegan scallop substitute
Track Oyster Mushrooms in Your Diet
Use Nutrivio to log Oyster Mushrooms and see how it fits your daily nutrition goals. Get personalized recommendations based on your health profile.
