Quick Summary
When to Choose Brussels Sprouts
Choose Brussels Sprouts for more vitamin C (85mg vs 10mg) per 100g. It is also lower in calories (43 vs 150 per 100g).
When to Choose Dulse
Choose Dulse for more iron (34mg vs 1.4mg), more potassium (3000mg vs 389mg), and more protein (6.3g vs 3.4g) per 100g.
Nutrition Facts Comparison
Side-by-side comparison per 100g serving:
| Nutrient | Brussels Sprouts | Dulse | Winner |
|---|---|---|---|
| Calories | 43 | 150 | 🏆 Brussels Sprouts |
| Protein | 3.4g | 6.3g | 🏆 Dulse |
| Carbohydrates | 9g | 0g | |
| Fiber | 3.8g | 0g | 🏆 Brussels Sprouts |
Key Vitamins & Minerals
Iron
🏆 Dulse has 24.1x more
Potassium
🏆 Dulse has 7.7x more
Vitamin C
🏆 Brussels Sprouts has 8.5x more
Health Benefits Comparison
Brussels Sprouts Benefits
- Extremely high in vitamin C and K
- Contains sulforaphane for cancer protection
- Rich in fiber for digestive health
- Powerful antioxidants reduce inflammation
Dulse Benefits
- Exceptional iodine content (72mg per 100g) supports thyroid hormone production
- Complete protein with all essential amino acids (6g per 100g dried)
- Rich in iron (34mg per 100g) with vitamin C for enhanced absorption
- High in potassium (3000mg per 100g) supports cardiovascular and muscle function
Practical Considerations
💰 Cost
Brussels Sprouts: Moderate
Dulse: Moderate
🕒 Preparation
Brussels Sprouts: Easy
Dulse: Easy
📦 Storage
Brussels Sprouts: Refrigerate
Dulse: Refrigerate
🍽️ Versatility
Brussels Sprouts: Very versatile
Dulse: Very versatile
The Bottom Line
Both Brussels Sprouts and Dulse are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Brussels Sprouts if: Choose Brussels Sprouts for more vitamin C (85mg vs 10mg) per 100g. It is also lower in calories (43 vs 150 per 100g).
Choose Dulse if: Choose Dulse for more iron (34mg vs 1.4mg), more potassium (3000mg vs 389mg), and more protein (6.3g vs 3.4g) per 100g.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Brussels Sprouts and Dulse in Nutrivio
Compare how Brussels Sprouts and Dulse fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
