Quick Summary
When to Choose Brussels Sprouts
Choose Brussels Sprouts for more vitamin K (177µg vs 5µg), more fiber (3.8g vs 2.1g), and more folate (61µg vs 46µg) per 100g.
When to Choose Red Bell Peppers
Choose Red Bell Peppers for more vitamin A (126µg vs 38µg) and more vitamin C (128mg vs 85mg) per 100g. It is also lower in calories (31 vs 43 per 100g).
Nutrition Facts Comparison
Side-by-side comparison per 100g serving:
| Nutrient | Brussels Sprouts | Red Bell Peppers | Winner |
|---|---|---|---|
| Calories | 43 | 30.9 | 🏆 Red Bell Peppers |
| Protein | 3.4g | 0g | 🏆 Brussels Sprouts |
| Carbohydrates | 9g | 6g | |
| Fiber | 3.8g | 2.1g | 🏆 Brussels Sprouts |
Key Vitamins & Minerals
Folate (Vitamin B9)
🏆 Brussels Sprouts has 32% more
Vitamin A
🏆 Red Bell Peppers has 3.3x more
Vitamin C
🏆 Red Bell Peppers has 50% more
Vitamin K
🏆 Brussels Sprouts has 35.6x more
Health Benefits Comparison
Brussels Sprouts Benefits
- Extremely high in vitamin C and K
- Contains sulforaphane for cancer protection
- Rich in fiber for digestive health
- Powerful antioxidants reduce inflammation
Red Bell Peppers Benefits
- More vitamin C than oranges (190mg per pepper)
- Rich in beta-carotene and lycopene
- Supports eye health with lutein and zeaxanthin
- Anti-inflammatory properties
- Low calorie, high fiber
Practical Considerations
💰 Cost
Brussels Sprouts: Moderate
Red Bell Peppers: Moderate
🕒 Preparation
Brussels Sprouts: Easy
Red Bell Peppers: Easy
📦 Storage
Brussels Sprouts: Refrigerate
Red Bell Peppers: Refrigerate
🍽️ Versatility
Brussels Sprouts: Very versatile
Red Bell Peppers: Very versatile
The Bottom Line
Both Brussels Sprouts and Red Bell Peppers are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Brussels Sprouts if: Choose Brussels Sprouts for more vitamin K (177µg vs 5µg), more fiber (3.8g vs 2.1g), and more folate (61µg vs 46µg) per 100g.
Choose Red Bell Peppers if: Choose Red Bell Peppers for more vitamin A (126µg vs 38µg) and more vitamin C (128mg vs 85mg) per 100g. It is also lower in calories (31 vs 43 per 100g).
Best approach? Include both in your diet to get a wider range of nutrients!
Track Brussels Sprouts and Red Bell Peppers in Nutrivio
Compare how Brussels Sprouts and Red Bell Peppers fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
