Quick Summary
When to Choose Brussels Sprouts
Choose Brussels Sprouts for more vitamin K (177µg vs 29µg), more vitamin C (85mg vs 14mg), and more vitamin A (38µg vs 12µg) per 100g.
When to Choose Kimchi
Choose Kimchi for fewer calories (15 vs 43 per 100g).
Nutrition Facts Comparison
Side-by-side comparison per 100g serving:
| Nutrient | Brussels Sprouts | Kimchi | Winner |
|---|---|---|---|
| Calories | 43 | 15.3 | 🏆 Kimchi |
| Protein | 3.4g | 1.1g | 🏆 Brussels Sprouts |
| Carbohydrates | 9g | 2.4g | |
| Fiber | 3.8g | 1.6g | 🏆 Brussels Sprouts |
Key Vitamins & Minerals
Folate (Vitamin B9)
🏆 Brussels Sprouts has 76% more
Iron
🏆 Brussels Sprouts has 40% more
Vitamin A
🏆 Brussels Sprouts has 3.2x more
Vitamin C
🏆 Brussels Sprouts has 6.1x more
Vitamin K
🏆 Brussels Sprouts has 6.2x more
Health Benefits Comparison
Brussels Sprouts Benefits
- Extremely high in vitamin C and K
- Contains sulforaphane for cancer protection
- Rich in fiber for digestive health
- Powerful antioxidants reduce inflammation
Kimchi Benefits
- Billions of probiotics for gut health
- Fermentation increases bioavailability of nutrients
- Anti-inflammatory and antioxidant properties
- Supports immune function
- May aid weight management and metabolism
Practical Considerations
💰 Cost
Brussels Sprouts: Moderate
Kimchi: Moderate
🕒 Preparation
Brussels Sprouts: Easy
Kimchi: Easy
📦 Storage
Brussels Sprouts: Refrigerate
Kimchi: Refrigerate
🍽️ Versatility
Brussels Sprouts: Very versatile
Kimchi: Very versatile
The Bottom Line
Both Brussels Sprouts and Kimchi are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Brussels Sprouts if: Choose Brussels Sprouts for more vitamin K (177µg vs 29µg), more vitamin C (85mg vs 14mg), and more vitamin A (38µg vs 12µg) per 100g.
Choose Kimchi if: Choose Kimchi for fewer calories (15 vs 43 per 100g).
Best approach? Include both in your diet to get a wider range of nutrients!
Track Brussels Sprouts and Kimchi in Nutrivio
Compare how Brussels Sprouts and Kimchi fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
