Quick Summary
When to Choose Brussels Sprouts
Choose Brussels Sprouts for more protein (3.4g vs 2.2g) and more fiber (3.8g vs 2.5g) per 100g.
When to Choose Shiitake Mushrooms
Choose Shiitake Mushrooms for fewer calories (34 vs 43 per 100g).
Nutrition Facts Comparison
Side-by-side comparison per 100g serving:
| Nutrient | Brussels Sprouts | Shiitake Mushrooms | Winner |
|---|---|---|---|
| Calories | 43 | 34 | 🏆 Shiitake Mushrooms |
| Protein | 3.4g | 2.2g | 🏆 Brussels Sprouts |
| Carbohydrates | 9g | 6.8g | |
| Fiber | 3.8g | 2.5g | 🏆 Brussels Sprouts |
Health Benefits Comparison
Brussels Sprouts Benefits
- Extremely high in vitamin C and K
- Contains sulforaphane for cancer protection
- Rich in fiber for digestive health
- Powerful antioxidants reduce inflammation
Shiitake Mushrooms Benefits
- Contains lentinan for immune support
- Natural source of vitamin D (especially if sun-dried)
- Supports cardiovascular health
- Rich in B vitamins for energy
Practical Considerations
💰 Cost
Brussels Sprouts: Moderate
Shiitake Mushrooms: Moderate
🕒 Preparation
Brussels Sprouts: Easy
Shiitake Mushrooms: Easy
📦 Storage
Brussels Sprouts: Refrigerate
Shiitake Mushrooms: Refrigerate
🍽️ Versatility
Brussels Sprouts: Very versatile
Shiitake Mushrooms: Very versatile
The Bottom Line
Both Brussels Sprouts and Shiitake Mushrooms are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Brussels Sprouts if: Choose Brussels Sprouts for more protein (3.4g vs 2.2g) and more fiber (3.8g vs 2.5g) per 100g.
Choose Shiitake Mushrooms if: Choose Shiitake Mushrooms for fewer calories (34 vs 43 per 100g).
Best approach? Include both in your diet to get a wider range of nutrients!
Track Brussels Sprouts and Shiitake Mushrooms in Nutrivio
Compare how Brussels Sprouts and Shiitake Mushrooms fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
