What is Broccoli?
Broccoli is a nutrient powerhouse packed with vitamins, minerals, fiber, and bioactive compounds including sulforaphane, which has potent antioxidant and anti-inflammatory properties.
Key Highlights
- Supports immune function
- May reduce cancer risk
- Promotes heart health
- Aids digestion
- Supports bone health
Broccoli Nutrition Facts
Nutrition values per 100 g (100g)
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 34 | - |
| Total Fat | 0.4g | 1% |
| Saturated Fat | 0g | 0% |
| Cholesterol | mg | 0% |
| Sodium | mg | 0% |
| Total Carbohydrates | 6.6g | 2% |
| Dietary Fiber | 2.6g | 9% |
| Sugars | 0g | - |
| Protein | 2.8g | 6% |
| Vitamins | ||
| Vitamin C | 64.9mg | 72% |
| Vitamin K | 101.6µg | 85% |
| Folate | 63µg | 16% |
| Minerals | ||
| Potassium | 293mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Health Benefits of Broccoli
Supports immune function
Supports immune function
May reduce cancer risk
May reduce cancer risk
Promotes heart health
Promotes heart health
Aids digestion
Aids digestion
Supports bone health
Supports bone health
Broccoli for Your Health Goals
Discover how Broccoli can support your specific nutrition and health goals:
Broccoli for Weight Loss
Broccoli supports weight-loss
Relevance: 8.5/10Broccoli for Heart Health
Broccoli supports heart-health
Relevance: 8.5/10Broccoli for Anti Aging
Broccoli supports anti-aging
Relevance: 8.5/10Broccoli for Immune Health
High vitamin C and sulforaphane boost immunity
Relevance: 8.5/10Broccoli for Gut Health
Fiber and prebiotics support gut microbiome
Relevance: 7.5/10Broccoli for Health Conditions
See how Broccoli fits into eating patterns for specific health conditions:
Broccoli for Acid Reflux
Broccoli can be part of a balanced diet for Acid Reflux.
NeutralBroccoli for Anxiety
Broccoli can be part of a balanced diet for Anxiety.
NeutralBroccoli for Chronic Fatigue
Broccoli can be part of a balanced diet for Chronic Fatigue.
NeutralBroccoli for Chronic Inflammation
Broccoli contains nutrients that can help manage Chronic Inflammation.
RecommendedBroccoli for High Blood Pressure
Broccoli contains nutrients that can help manage High Blood Pressure.
RecommendedBroccoli for High Cholesterol
Broccoli contains nutrients that can help manage High Cholesterol.
RecommendedBroccoli for Histamine Intolerance
Broccoli can be part of a balanced diet for Histamine Intolerance.
NeutralBroccoli for Insulin Resistance
Broccoli can be part of a balanced diet for Insulin Resistance.
NeutralBroccoli for Iron Deficiency
Broccoli contains nutrients that can help manage Iron Deficiency.
RecommendedBroccoli for Irritable Bowel Syndrome
Broccoli can be part of a balanced diet for Irritable Bowel Syndrome.
NeutralBroccoli for Muscle Cramps
Broccoli can be part of a balanced diet for Muscle Cramps.
NeutralBroccoli for Osteoporosis
Broccoli contains nutrients that can help manage Osteoporosis.
RecommendedBroccoli for Type 2 Diabetes
Broccoli contains nutrients that can help manage Type 2 Diabetes.
RecommendedCompare Broccoli with Other Foods
Side-by-side nutrition comparisons to help you choose:
Track Broccoli in Your Diet
Use Nutrivio to log Broccoli and see how it fits your daily nutrition goals. Get personalized recommendations based on your health profile.
