Quick Summary
When to Choose Brussels Sprouts
Choose Brussels Sprouts for more vitamin C (85mg vs 4.4mg), more fiber (3.8g vs 2.1g), and more iron (1.4mg vs 0.8mg) per 100g.
When to Choose Beets (Beetroot)
Choose Beets (Beetroot) for more folate (80µg vs 61µg) per 100g.
Nutrition Facts Comparison
Side-by-side comparison per 100g serving:
| Nutrient | Brussels Sprouts | Beets (Beetroot) | Winner |
|---|---|---|---|
| Calories | 43 | 43.4 | 🏆 Brussels Sprouts |
| Protein | 3.4g | 0g | 🏆 Brussels Sprouts |
| Carbohydrates | 9g | 9.6g | |
| Fiber | 3.8g | 2.1g | 🏆 Brussels Sprouts |
Key Vitamins & Minerals
Folate (Vitamin B9)
🏆 Beets (Beetroot) has 31% more
Iron
🏆 Brussels Sprouts has 73% more
Potassium
🏆 Brussels Sprouts has 20% more
Vitamin C
🏆 Brussels Sprouts has 19.3x more
Health Benefits Comparison
Brussels Sprouts Benefits
- Extremely high in vitamin C and K
- Contains sulforaphane for cancer protection
- Rich in fiber for digestive health
- Powerful antioxidants reduce inflammation
Beets (Beetroot) Benefits
- High in nitrates for blood flow and pressure
- Supports athletic endurance and performance
- Liver detoxification support from betaine
- Rich in folate for cell health
- Anti-inflammatory betalain pigments
Practical Considerations
💰 Cost
Brussels Sprouts: Moderate
Beets (Beetroot): Moderate
🕒 Preparation
Brussels Sprouts: Easy
Beets (Beetroot): Easy
📦 Storage
Brussels Sprouts: Refrigerate
Beets (Beetroot): Refrigerate
🍽️ Versatility
Brussels Sprouts: Very versatile
Beets (Beetroot): Very versatile
The Bottom Line
Both Brussels Sprouts and Beets (Beetroot) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Brussels Sprouts if: Choose Brussels Sprouts for more vitamin C (85mg vs 4.4mg), more fiber (3.8g vs 2.1g), and more iron (1.4mg vs 0.8mg) per 100g.
Choose Beets (Beetroot) if: Choose Beets (Beetroot) for more folate (80µg vs 61µg) per 100g.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Brussels Sprouts and Beets (Beetroot) in Nutrivio
Compare how Brussels Sprouts and Beets (Beetroot) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
