Quick Summary
When to Choose Brussels Sprouts
Choose Brussels Sprouts for more vitamin K (177µg vs 14µg) and more vitamin C (85mg vs 7mg) per 100g. It is also lower in calories (43 vs 50 per 100g).
When to Choose Artichokes (Globe)
Choose Artichokes (Globe) for more fiber (5.4g vs 3.8g) and more folate (84µg vs 61µg) per 100g.
Nutrition Facts Comparison
Side-by-side comparison per 100g serving:
| Nutrient | Brussels Sprouts | Artichokes (Globe) | Winner |
|---|---|---|---|
| Calories | 43 | 50 | 🏆 Brussels Sprouts |
| Protein | 3.4g | 2.7g | 🏆 Brussels Sprouts |
| Carbohydrates | 9g | 11.2g | |
| Fiber | 3.8g | 5.4g | 🏆 Artichokes (Globe) |
Key Vitamins & Minerals
Folate (Vitamin B9)
🏆 Artichokes (Globe) has 37% more
Potassium
Vitamin C
🏆 Brussels Sprouts has 12.2x more
Vitamin K
🏆 Brussels Sprouts has 12.2x more
Health Benefits Comparison
Brussels Sprouts Benefits
- Extremely high in vitamin C and K
- Contains sulforaphane for cancer protection
- Rich in fiber for digestive health
- Powerful antioxidants reduce inflammation
Artichokes (Globe) Benefits
- Exceptionally high in fiber (7g per medium artichoke)
- One of highest antioxidant vegetables
- Contains cynarin supporting liver detoxification
- Rich in inulin prebiotic fiber for gut health
- Provides folate (19% DV) for cell division
Practical Considerations
💰 Cost
Brussels Sprouts: Moderate
Artichokes (Globe): Moderate
🕒 Preparation
Brussels Sprouts: Easy
Artichokes (Globe): Easy
📦 Storage
Brussels Sprouts: Refrigerate
Artichokes (Globe): Refrigerate
🍽️ Versatility
Brussels Sprouts: Very versatile
Artichokes (Globe): Very versatile
The Bottom Line
Both Brussels Sprouts and Artichokes (Globe) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Brussels Sprouts if: Choose Brussels Sprouts for more vitamin K (177µg vs 14µg) and more vitamin C (85mg vs 7mg) per 100g. It is also lower in calories (43 vs 50 per 100g).
Choose Artichokes (Globe) if: Choose Artichokes (Globe) for more fiber (5.4g vs 3.8g) and more folate (84µg vs 61µg) per 100g.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Brussels Sprouts and Artichokes (Globe) in Nutrivio
Compare how Brussels Sprouts and Artichokes (Globe) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
