Quick Summary
When to Choose Brussels Sprouts
Choose Brussels Sprouts for more fiber (3.8g vs 0.5g) and more protein (3.4g vs 1.5g) per 100g.
When to Choose Wakame Seaweed
Choose Wakame Seaweed for more iron (2.1mg vs 1.4mg) per 100g. It is also lower in calories (23 vs 43 per 100g).
Nutrition Facts Comparison
Side-by-side comparison per 100g serving:
| Nutrient | Brussels Sprouts | Wakame Seaweed | Winner |
|---|---|---|---|
| Calories | 43 | 22.5 | 🏆 Wakame Seaweed |
| Protein | 3.4g | 1.5g | 🏆 Brussels Sprouts |
| Carbohydrates | 9g | 4.8g | |
| Fiber | 3.8g | 0.5g | 🏆 Brussels Sprouts |
Key Vitamins & Minerals
Iron
🏆 Wakame Seaweed has 52% more
Health Benefits Comparison
Brussels Sprouts Benefits
- Extremely high in vitamin C and K
- Contains sulforaphane for cancer protection
- Rich in fiber for digestive health
- Powerful antioxidants reduce inflammation
Wakame Seaweed Benefits
- Exceptionally high in iodine for thyroid function
- Contains fucoxanthin that may support fat metabolism
- Rich in calcium (15% DV) in bioavailable form
- Provides magnesium and other trace minerals
- Omega-3 fatty acids (ALA and EPA)
Practical Considerations
💰 Cost
Brussels Sprouts: Moderate
Wakame Seaweed: Moderate
🕒 Preparation
Brussels Sprouts: Easy
Wakame Seaweed: Easy
📦 Storage
Brussels Sprouts: Refrigerate
Wakame Seaweed: Refrigerate
🍽️ Versatility
Brussels Sprouts: Very versatile
Wakame Seaweed: Very versatile
The Bottom Line
Both Brussels Sprouts and Wakame Seaweed are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Brussels Sprouts if: Choose Brussels Sprouts for more fiber (3.8g vs 0.5g) and more protein (3.4g vs 1.5g) per 100g.
Choose Wakame Seaweed if: Choose Wakame Seaweed for more iron (2.1mg vs 1.4mg) per 100g. It is also lower in calories (23 vs 43 per 100g).
Best approach? Include both in your diet to get a wider range of nutrients!
Track Brussels Sprouts and Wakame Seaweed in Nutrivio
Compare how Brussels Sprouts and Wakame Seaweed fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
