How Vitamin K Helps with Osteoporosis
Managing Osteoporosis
Vitamin K helps regulate key processes affected by Osteoporosis, supporting better symptom management and overall health.
Direct Benefits
Essential for blood clotting
Overall Wellness
Vitamin K supports overall health and may help reduce severity of Osteoporosis symptoms.
Recommended Vitamin K Intake for Osteoporosis
105 µg per day
Standard recommended daily intake
Best Vitamin K-Rich Foods for Osteoporosis
These foods provide optimal Vitamin K while being suitable for managing Osteoporosis:
| Rank | Food | Vitamin K per 100g | % Daily Value | Suitability Score |
|---|---|---|---|---|
| 1 | Red Bell Peppers | 7.4 | 7% | |
| 2 | Miso Paste | 8.0 | 8% | |
| 3 | Raspberries (Fresh) | 9.6 | 9% | |
| 4 | Figs (Fresh) | 7.4 | 7% | |
| 5 | Sauerkraut | 15.0 | 14% | |
| 6 | Cauliflower (Raw) | 17.0 | 16% | |
| 7 | Artichokes (Globe) | 18.5 | 18% | |
| 8 | Blueberries | 19.3 | 18% | |
| 9 | Avocado | 21.0 | 20% | |
| 10 | Pomegranate | 28.7 | 27% | |
| 11 | Blackberries (Fresh) | 29.0 | 28% | |
| 12 | Prunes (Dried Plums) | 23.6 | 22% | |
| 13 | Kimchi | 43.0 | 41% | |
| 14 | Edamame (Young Soybeans) | 41.0 | 39% | |
| 15 | Kiwi (Green, Fresh) | 60.7 | 58% |
Sample Daily Meal Plan
This meal plan provides 28.7 µg of Vitamin K:
Breakfast
Breakfast Total: 7.4
Lunch
Lunch Total: 8.0
Dinner
Dinner Total: 9.6
Snack
Snack Total: 3.7
Daily Totals
Total Vitamin K: 28.7 µg
% of Daily Target: 27%
How to Maximize Vitamin K Benefits
Enhance Absorption
- Dietary fat - Improves absorption
- Probiotics - Improves absorption
Avoid These
- Antibiotics - May reduce absorption
- Blood thinners - May reduce absorption
- Excessive vitamin E - May reduce absorption
Best Timing for Osteoporosis
With meals
Best absorbed when consumed with regular meals throughout the day.
Signs You're Getting Enough vs Not Enough
✓ Signs of Adequate Vitamin K
- Better management of Osteoporosis symptoms
- Improved overall energy and vitality
- Enhanced immune function
- Better recovery and resilience
- No signs of nutrient deficiency
⚠ Signs of Vitamin K Deficiency
- Easy bruising and bleeding
- Heavy menstrual bleeding
- Blood in urine or stool
- Weak bones and osteoporosis
- Increased fracture risk
- Poor wound healing
Important: If you're experiencing symptoms of Osteoporosis, consult with a healthcare provider. This information is for educational purposes and not medical advice.
Other Important Nutrients for Osteoporosis
Other Foods for Osteoporosis
Track Your Vitamin K Intake
Monitor your Vitamin K consumption and manage Osteoporosis better with personalized nutrition tracking.
