What is Blackberries (Fresh)?
Blackberries have the highest fiber (8g per cup) of any fruit plus exceptional antioxidants ranking among top fruits.
Key Highlights
- Highest fruit fiber supports gut health
- Exceptional anthocyanin antioxidants
- Anthocyanins may improve brain function
- Very low glycemic load despite sweetness
Blackberries (Fresh) Nutrition Facts
Nutrition values per 144 g (144g)
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 62 | - |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Cholesterol | mg | 0% |
| Sodium | mg | 0% |
| Total Carbohydrates | 13.8g | 5% |
| Dietary Fiber | 7.6g | 27% |
| Sugars | 0g | - |
| Protein | 0g | 0% |
| Vitamins | ||
| Vitamin C | 30.2mg | 0% |
| Vitamin E | 1.7mg | 0% |
| Vitamin K | 29µg | 0% |
| Minerals | ||
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Health Benefits of Blackberries (Fresh)
Highest fruit fiber supports gut health
Highest fruit fiber supports gut health
Exceptional anthocyanin antioxidants
Exceptional anthocyanin antioxidants
Anthocyanins may improve brain function
Anthocyanins may improve brain function
Very low glycemic load despite sweetness
Very low glycemic load despite sweetness
Blackberries (Fresh) for Your Health Goals
Discover how Blackberries (Fresh) can support your specific nutrition and health goals:
Blackberries (Fresh) for Gut Health
Highest fiber of any fruit supports digestion
Relevance: 9.6/10Blackberries (Fresh) for Anti Aging
Exceptional antioxidants combat aging
Relevance: 9.2/10Blackberries (Fresh) for Weight Loss
Low calorie, very high fiber
Relevance: 8.9/10Blackberries (Fresh) for Brain Health
Anthocyanins improve cognitive function
Relevance: 8.7/10Blackberries (Fresh) for Immune Health
Vitamin C and antioxidants boost immunity
Relevance: 8.1/10Blackberries (Fresh) for Metabolic Health
Fiber and anthocyanins support metabolism
Relevance: 7.8/10Blackberries (Fresh) for Health Conditions
See how Blackberries (Fresh) fits into eating patterns for specific health conditions:
Blackberries (Fresh) for Acid Reflux
Blackberries (Fresh) can be part of a balanced diet for Acid Reflux.
NeutralBlackberries (Fresh) for Anxiety
Blackberries (Fresh) can be part of a balanced diet for Anxiety.
NeutralBlackberries (Fresh) for Chronic Fatigue
Blackberries (Fresh) can be part of a balanced diet for Chronic Fatigue.
NeutralBlackberries (Fresh) for Chronic Inflammation
Blackberries (Fresh) contains nutrients that can help manage Chronic Inflammation.
RecommendedBlackberries (Fresh) for High Blood Pressure
Blackberries (Fresh) can be part of a balanced diet for High Blood Pressure.
NeutralBlackberries (Fresh) for High Cholesterol
Blackberries (Fresh) contains nutrients that can help manage High Cholesterol.
RecommendedBlackberries (Fresh) for Histamine Intolerance
Blackberries (Fresh) can be part of a balanced diet for Histamine Intolerance.
NeutralBlackberries (Fresh) for Insulin Resistance
Blackberries (Fresh) can be part of a balanced diet for Insulin Resistance.
NeutralBlackberries (Fresh) for Iron Deficiency
Blackberries (Fresh) can be part of a balanced diet for Iron Deficiency.
NeutralBlackberries (Fresh) for Irritable Bowel Syndrome
Blackberries (Fresh) contains nutrients that can help manage Irritable Bowel Syndrome.
RecommendedBlackberries (Fresh) for Muscle Cramps
Blackberries (Fresh) can be part of a balanced diet for Muscle Cramps.
NeutralBlackberries (Fresh) for Osteoporosis
Blackberries (Fresh) can be part of a balanced diet for Osteoporosis.
NeutralBlackberries (Fresh) for Type 2 Diabetes
Blackberries (Fresh) contains nutrients that can help manage Type 2 Diabetes.
RecommendedCompare Blackberries (Fresh) with Other Foods
Side-by-side nutrition comparisons to help you choose:
How to Select & Store Blackberries (Fresh)
🏠 Storage Tips
- Refrigerate unwashed 2-3 days; freeze on baking sheet then bag for 10 months
Best Ways to Eat Blackberries (Fresh)
Quick Recipe Ideas
- Fresh raw at peak season
- Frozen for smoothies
- With yogurt
- Gently cooked compote
Track Blackberries (Fresh) in Your Diet
Use Nutrivio to log Blackberries (Fresh) and see how it fits your daily nutrition goals. Get personalized recommendations based on your health profile.
