What is Blueberries?
Blueberries are among the most antioxidant-rich fruits, containing anthocyanins that give them their blue color. They support cognitive function, cardiovascular health, and may slow aging.
Key Highlights
- Supports brain health and memory
- Rich in antioxidants
- May reduce heart disease risk
- Supports eye health
- Anti-inflammatory properties
Blueberries Nutrition Facts
Nutrition values per 100 g (100g)
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 57 | - |
| Total Fat | 0.3g | 0% |
| Saturated Fat | 0g | 0% |
| Cholesterol | mg | 0% |
| Sodium | mg | 0% |
| Total Carbohydrates | 14.5g | 5% |
| Dietary Fiber | 2.4g | 9% |
| Sugars | 0g | - |
| Protein | 0.7g | 1% |
| Vitamins | ||
| Vitamin C | 9.7mg | 11% |
| Vitamin K | 19.3µg | 16% |
| Minerals | ||
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Health Benefits of Blueberries
Supports brain health and memory
Supports brain health and memory
Rich in antioxidants
Rich in antioxidants
May reduce heart disease risk
May reduce heart disease risk
Supports eye health
Supports eye health
Anti-inflammatory properties
Anti-inflammatory properties
Blueberries for Your Health Goals
Discover how Blueberries can support your specific nutrition and health goals:
Blueberries for Brain Health
Blueberries supports brain-health
Relevance: 8.5/10Blueberries for Heart Health
Blueberries supports heart-health
Relevance: 8.5/10Blueberries for Anti Aging
Blueberries supports anti-aging
Relevance: 8.5/10Blueberries for Longevity
Anthocyanins and polyphenols associated with increased lifespan
Relevance: 8.5/10Blueberries for Immune Health
Vitamin C and antioxidants boost immune cell function
Relevance: 8.0/10Blueberries for Weight Loss
Fiber and low glycemic index support weight management
Relevance: 7.5/10Blueberries for Health Conditions
See how Blueberries fits into eating patterns for specific health conditions:
Blueberries for Acid Reflux
Blueberries can be part of a balanced diet for Acid Reflux.
NeutralBlueberries for Anxiety
Blueberries contains nutrients that can help manage Anxiety.
RecommendedBlueberries for Chronic Fatigue
Blueberries can be part of a balanced diet for Chronic Fatigue.
NeutralBlueberries for Chronic Inflammation
Blueberries contains nutrients that can help manage Chronic Inflammation.
RecommendedBlueberries for High Blood Pressure
Blueberries contains nutrients that can help manage High Blood Pressure.
RecommendedBlueberries for High Cholesterol
Blueberries contains nutrients that can help manage High Cholesterol.
RecommendedBlueberries for Histamine Intolerance
Blueberries can be part of a balanced diet for Histamine Intolerance.
NeutralBlueberries for Insulin Resistance
Blueberries contains nutrients that can help manage Insulin Resistance.
RecommendedBlueberries for Iron Deficiency
Blueberries can be part of a balanced diet for Iron Deficiency.
NeutralBlueberries for Irritable Bowel Syndrome
Blueberries can be part of a balanced diet for Irritable Bowel Syndrome.
NeutralBlueberries for Muscle Cramps
Blueberries can be part of a balanced diet for Muscle Cramps.
NeutralBlueberries for Osteoporosis
Blueberries can be part of a balanced diet for Osteoporosis.
NeutralBlueberries for Type 2 Diabetes
Blueberries contains nutrients that can help manage Type 2 Diabetes.
RecommendedCompare Blueberries with Other Foods
Side-by-side nutrition comparisons to help you choose:
Track Blueberries in Your Diet
Use Nutrivio to log Blueberries and see how it fits your daily nutrition goals. Get personalized recommendations based on your health profile.
