Why Omega-3 Fatty Acids is Important for Heart Health
Essential for Heart Health
Omega-3 Fatty Acids plays a critical role in supporting Heart Health through its effects on metabolism, energy production, and cellular function.
Key Benefits
Reduces inflammation throughout body
Additional Support
Supports brain health and cognitive function
Daily Target for Heart Health
1 g per day
Adjusted based on Heart Health goals
Best Omega-3 Fatty Acids-Rich Foods for Heart Health
These foods provide the most Omega-3 Fatty Acids while supporting your Heart Health goals:
| Rank | Food | Omega-3 Fatty Acids per 100g | % Daily Value | Heart Health Score |
|---|---|---|---|---|
| 0 | Mackerel (Atlantic) | 1100.0 | 81481% | |
| 1 | Oysters (Pacific) | 370.0 | 27407% | |
| 2 | Tuna (Yellowfin, Fresh) | 280.0 | 20741% | |
| 3 | Wakame Seaweed | 52.0 | 3852% | |
| 4 | Hemp Seeds (Hearts) | 2.7 | 200% | |
| 5 | Hemp Hearts | 2.6 | 193% | |
| 6 | Walnuts | 2.5 | 185% | |
| 7 | Flaxseeds (Ground) | 2.4 | 178% | |
| 8 | Salmon | 2.3 | 170% | |
| 9 | Anchovies (Canned in Oil) | 2.1 | 156% | |
| 10 | Sardines | 1.5 | 111% | |
| 11 | Açaí (Frozen) | 0.3 | 22% | |
| 12 | Pumpkin Seeds (Pepitas) | 0.1 | 7% |
How Much Omega-3 Fatty Acids Do You Need?
General Population
1.6 g (Men)
1.1 g (Women)
Sample Daily Meal Plan
Here's how to reach your Omega-3 Fatty Acids target naturally:
Breakfast
- Mackerel (Atlantic) - 100g (1100.0 )
Total: 1100
Lunch
- Oysters (Pacific) - 100g (370.0 )
Total: 370
Dinner
- Tuna (Yellowfin, Fresh) - 100g (280.0 )
Total: 280
Snack
- Wakame Seaweed - 50g (26.0 )
Total: 26
Daily Total: 1776 g (131556% of target)
✓ Signs of Adequate Omega-3 Fatty Acids
- Improved Heart Health performance
- Stable energy levels throughout the day
- Better recovery and overall wellness
- No deficiency symptoms
⚠️ Signs of Omega-3 Fatty Acids Deficiency
- Dry skin and hair
- Fatigue and poor sleep
- Poor concentration and memory
- Joint pain and stiffness
- Mood swings and depression
- Poor circulation
Medical Disclaimer
This information is for educational purposes only and not intended as medical advice. Nutritional needs vary based on individual health conditions, medications, and lifestyle factors. Before making significant dietary changes or starting supplementation, consult with a qualified healthcare provider or registered dietitian who can provide personalized recommendations based on your specific situation.
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