What is Pumpkin Seeds (Pepitas)?
Pumpkin seeds are nutritional powerhouses rich in magnesium, zinc, iron, and healthy fats, supporting prostate health, sleep quality, and immune function.
Key Highlights
- Highest plant-based zinc for immune health
- Rich in magnesium for sleep and mood
- Supports prostate and bladder health
- Anti-inflammatory omega-3 ALA
Pumpkin Seeds (Pepitas) Nutrition Facts
Nutrition values per 28 g (28g)
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 151 | - |
| Total Fat | 13g | 17% |
| Saturated Fat | 0g | 0% |
| Cholesterol | mg | 0% |
| Sodium | mg | 0% |
| Total Carbohydrates | 3g | 1% |
| Dietary Fiber | 1.7g | 6% |
| Sugars | 0g | - |
| Protein | 8.5g | 17% |
| Vitamins | ||
| Minerals | ||
| Iron | 2.5mg | 14% |
| Magnesium | 156mg | 39% |
| Zinc | 2.2mg | 20% |
| Copper | 0.4mg | 40% |
| Phosphorus | 329mg | 33% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Health Benefits of Pumpkin Seeds (Pepitas)
Highest plant-based zinc for immune health
Highest plant-based zinc for immune health
Rich in magnesium for sleep and mood
Rich in magnesium for sleep and mood
Supports prostate and bladder health
Supports prostate and bladder health
Anti-inflammatory omega-3 ALA
Anti-inflammatory omega-3 ALA
Pumpkin Seeds (Pepitas) for Your Health Goals
Discover how Pumpkin Seeds (Pepitas) can support your specific nutrition and health goals:
Pumpkin Seeds (Pepitas) for Immune Health
Highest plant zinc for immunity
Relevance: 9.0/10Pumpkin Seeds (Pepitas) for Keto
Low carb, high fat and protein
Relevance: 8.5/10Pumpkin Seeds (Pepitas) for Athletic Performance
Magnesium and zinc support performance
Relevance: 8.0/10Pumpkin Seeds (Pepitas) for Energy
Magnesium and iron support energy production
Relevance: 8.0/10Pumpkin Seeds (Pepitas) for Heart Health
Magnesium and healthy fats support heart
Relevance: 8.0/10Pumpkin Seeds (Pepitas) for Mental Health
Magnesium and zinc support mood
Relevance: 8.0/10Pumpkin Seeds (Pepitas) for Brain Health
Magnesium and zinc support brain function
Relevance: 7.5/10Pumpkin Seeds (Pepitas) for Strength
Protein, zinc, and magnesium for strength
Relevance: 7.5/10Pumpkin Seeds (Pepitas) for Health Conditions
See how Pumpkin Seeds (Pepitas) fits into eating patterns for specific health conditions:
Pumpkin Seeds (Pepitas) for Acid Reflux
Pumpkin Seeds (Pepitas) can be part of a balanced diet for Acid Reflux.
NeutralPumpkin Seeds (Pepitas) for Anxiety
Pumpkin Seeds (Pepitas) contains nutrients that can help manage Anxiety.
RecommendedPumpkin Seeds (Pepitas) for Chronic Fatigue
Pumpkin Seeds (Pepitas) can be part of a balanced diet for Chronic Fatigue.
NeutralPumpkin Seeds (Pepitas) for Chronic Inflammation
Pumpkin Seeds (Pepitas) contains nutrients that can help manage Chronic Inflammation.
RecommendedPumpkin Seeds (Pepitas) for High Blood Pressure
Pumpkin Seeds (Pepitas) can be part of a balanced diet for High Blood Pressure.
NeutralPumpkin Seeds (Pepitas) for High Cholesterol
Pumpkin Seeds (Pepitas) contains nutrients that can help manage High Cholesterol.
RecommendedPumpkin Seeds (Pepitas) for Histamine Intolerance
Pumpkin Seeds (Pepitas) can be part of a balanced diet for Histamine Intolerance.
NeutralPumpkin Seeds (Pepitas) for Insulin Resistance
Pumpkin Seeds (Pepitas) can be part of a balanced diet for Insulin Resistance.
NeutralPumpkin Seeds (Pepitas) for Iron Deficiency
Pumpkin Seeds (Pepitas) contains nutrients that can help manage Iron Deficiency.
RecommendedPumpkin Seeds (Pepitas) for Irritable Bowel Syndrome
Pumpkin Seeds (Pepitas) can be part of a balanced diet for Irritable Bowel Syndrome.
NeutralPumpkin Seeds (Pepitas) for Muscle Cramps
Pumpkin Seeds (Pepitas) can be part of a balanced diet for Muscle Cramps.
NeutralPumpkin Seeds (Pepitas) for Osteoporosis
Pumpkin Seeds (Pepitas) contains nutrients that can help manage Osteoporosis.
RecommendedPumpkin Seeds (Pepitas) for Type 2 Diabetes
Pumpkin Seeds (Pepitas) can be part of a balanced diet for Type 2 Diabetes.
NeutralCompare Pumpkin Seeds (Pepitas) with Other Foods
Side-by-side nutrition comparisons to help you choose:
How to Select & Store Pumpkin Seeds (Pepitas)
🏠 Storage Tips
- Store in airtight container in refrigerator for up to 3 months, or freeze for up to 1 year
Best Ways to Eat Pumpkin Seeds (Pepitas)
Quick Recipe Ideas
- Roasted with sea salt as a snack
- Sprinkled on salads or soups
- Ground into seed butter
- Added to trail mix or granola
Track Pumpkin Seeds (Pepitas) in Your Diet
Use Nutrivio to log Pumpkin Seeds (Pepitas) and see how it fits your daily nutrition goals. Get personalized recommendations based on your health profile.
