Health Benefits of Omega-3 Fatty Acids
Reduces inflammation throughout body
Supports brain health and cognitive function
Improves heart health and lowers triglycerides
Reduces depression and anxiety symptoms
Supports eye health and vision
May reduce risk of Alzheimer's disease
Best Food Sources of Omega-3 Fatty Acids
Get your daily Omega-3 Fatty Acids from these nutrient-dense whole foods:
| Food | Omega-3 Fatty Acids Content | % Daily Value |
|---|---|---|
| salmon | 2.3 g per 100g | 144% DV |
| mackerel | 5.1 g per 100g | 319% DV |
| chia seeds | 17.8 g per 100g | 1113% DV |
| walnuts | 9.1 g per 100g | 569% DV |
| flaxseeds | 22.8 g per 100g | 1425% DV |
Signs of Omega-3 Fatty Acids Deficiency
Watch for these symptoms that may indicate low Omega-3 Fatty Acids levels:
Dry skin and hair
Fatigue and poor sleep
Poor concentration and memory
Joint pain and stiffness
Mood swings and depression
Poor circulation
Maximizing Omega-3 Fatty Acids Absorption
✓ Absorption Enhancers
Combine Omega-3 Fatty Acids-rich foods with:
- Consumed with meals containing fat
✗ Absorption Inhibitors
Avoid consuming these with Omega-3 Fatty Acids:
- Excessive omega-6 intake
Daily Intake Recommendations
| Group | Recommended Daily Intake |
|---|---|
| Adult Men | 1.6 g |
| Adult Women | 1.1 g |
| Pregnancy | 1.4 g |
Daily recommended intake (ALA)
Track Your Omega-3 Fatty Acids Intake
Monitor your daily Omega-3 Fatty Acids consumption and ensure you're meeting your nutrition goals with Nutrivio's smart tracking features.
