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Hemp Seeds (Hearts): Complete Nutrition Guide

Everything you need to know about Hemp Seeds (Hearts) — from nutrition facts and health benefits to the best ways to add it to your diet.

166 Calories

9.5g Protein

0g Carbs

14.6g Fat

0g Fiber

Per 30 g (30g) serving

What is Hemp Seeds (Hearts)?

Hemp seeds (hearts) are complete protein sources with an ideal omega-3 to omega-6 ratio. They provide all nine essential amino acids, making them exceptional for plant-based diets. Hemp seeds are rich in minerals, vitamin E, and gamma-linolenic acid (GLA) which supports hormone balance and reduces inflammation.

Key Highlights

Complete protein with all 9 essential amino acids (10g per 3 tbsp)
Ideal omega-3 to omega-6 ratio (1:3)
Provides GLA (gamma-linolenic acid) for hormone balance
Rich in magnesium (50% DV) for muscle and nerve function
Excellent iron source (20% DV) in plant form
High in vitamin E (15% DV) for antioxidant protection
Provides zinc (15% DV) for immune function
Easily digestible plant protein

Hemp Seeds (Hearts) Nutrition Facts

Nutrition values per 30 g (30g)

Nutrient	Amount	% Daily Value*
Calories	166	-
Total Fat	14.6g	19%
Saturated Fat	0g	0%
Cholesterol	mg	0%
Sodium	mg	0%
Total Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	-
Protein	9.5g	19%
Vitamins
Vitamin E	2.3mg	15%
Minerals
Iron	2.4mg	20%
Magnesium	210mg	50%
Zinc	3mg	15%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Health Benefits of Hemp Seeds (Hearts)

Complete protein with all 9 essential amino acids (10g per 3 tbsp)

Complete protein with all 9 essential amino acids (10g per 3 tbsp)

Ideal omega-3 to omega-6 ratio (1

Ideal omega-3 to omega-6 ratio (1:3)

Provides GLA (gamma-linolenic acid) for hormone balance

Provides GLA (gamma-linolenic acid) for hormone balance

Rich in magnesium (50% DV) for muscle and nerve function

Rich in magnesium (50% DV) for muscle and nerve function

Excellent iron source (20% DV) in plant form

Excellent iron source (20% DV) in plant form

High in vitamin E (15% DV) for antioxidant protection

High in vitamin E (15% DV) for antioxidant protection

Provides zinc (15% DV) for immune function

Provides zinc (15% DV) for immune function

Easily digestible plant protein

Easily digestible plant protein

Hemp Seeds (Hearts) for Your Health Goals

Discover how Hemp Seeds (Hearts) can support your specific nutrition and health goals:

Hemp Seeds (Hearts) for Heart Health

Ideal omega-3:6 ratio (1:3), GLA, arginine

Relevance: 9.2/10

Hemp Seeds (Hearts) for Muscle Building

Complete protein (10g), all essential amino acids, easy to digest

Relevance: 8.5/10

Hemp Seeds (Hearts) for Skin Health

GLA, omega-3, vitamin E support skin health

Relevance: 8.0/10

Hemp Seeds (Hearts) for Recovery

Complete protein, omega-3s support recovery

Relevance: 7.9/10

Hemp Seeds (Hearts) for Brain Health

Omega-3 fatty acids, magnesium support cognitive function

Relevance: 7.6/10

Hemp Seeds (Hearts) for Energy

Iron, magnesium, protein provide sustained energy

Relevance: 7.4/10

Hemp Seeds (Hearts) for Health Conditions

See how Hemp Seeds (Hearts) fits into eating patterns for specific health conditions:

Hemp Seeds (Hearts) for Acid Reflux

Hemp Seeds (Hearts) can be part of a balanced diet for Acid Reflux.

Hemp Seeds (Hearts) for Anxiety

Hemp Seeds (Hearts) contains nutrients that can help manage Anxiety.

Hemp Seeds (Hearts) for Chronic Fatigue

Hemp Seeds (Hearts) can be part of a balanced diet for Chronic Fatigue.

Hemp Seeds (Hearts) for Chronic Inflammation

Hemp Seeds (Hearts) contains nutrients that can help manage Chronic Inflammation.

Hemp Seeds (Hearts) for High Blood Pressure

Hemp Seeds (Hearts) contains nutrients that can help manage High Blood Pressure.

Hemp Seeds (Hearts) for High Cholesterol

Hemp Seeds (Hearts) contains nutrients that can help manage High Cholesterol.

Hemp Seeds (Hearts) for Histamine Intolerance

Hemp Seeds (Hearts) can be part of a balanced diet for Histamine Intolerance.

Hemp Seeds (Hearts) for Insulin Resistance

Hemp Seeds (Hearts) can be part of a balanced diet for Insulin Resistance.

Hemp Seeds (Hearts) for Iron Deficiency

Hemp Seeds (Hearts) contains nutrients that can help manage Iron Deficiency.

Hemp Seeds (Hearts) for Irritable Bowel Syndrome

Hemp Seeds (Hearts) can be part of a balanced diet for Irritable Bowel Syndrome.

Hemp Seeds (Hearts) for Muscle Cramps

Hemp Seeds (Hearts) can be part of a balanced diet for Muscle Cramps.

Hemp Seeds (Hearts) for Osteoporosis

Hemp Seeds (Hearts) can be part of a balanced diet for Osteoporosis.

Hemp Seeds (Hearts) for Type 2 Diabetes

Hemp Seeds (Hearts) can be part of a balanced diet for Type 2 Diabetes.

Compare Hemp Seeds (Hearts) with Other Foods

Side-by-side nutrition comparisons to help you choose:

How to Select & Store Hemp Seeds (Hearts)

🏠 Storage Tips

Store in refrigerator or freezer to prevent rancidity due to high oil content
Keeps refrigerated for 3 months or frozen for 6 months
Hemp seeds are already shelled and ready to eat

Best Ways to Eat Hemp Seeds (Hearts)

Quick Recipe Ideas

Sprinkle on smoothie bowls or yogurt
Add to smoothies for protein boost
Mix into oatmeal or overnight oats
Use in place of breadcrumbs for coating
Blend into pesto or sauces
Add to baked goods for nutrition

Track Hemp Seeds (Hearts) in Your Diet

Use Nutrivio to log Hemp Seeds (Hearts) and see how it fits your daily nutrition goals. Get personalized recommendations based on your health profile.