What is Hemp Hearts?
Hemp hearts (shelled hemp seeds) deliver complete plant protein with optimal omega-3 to omega-6 ratio, exceptional GLA content for hormonal balance, and highly digestible protein that supports muscle building and recovery.
Key Highlights
- Complete protein with all 9 essential amino acids and 9.5g protein per 30g serving
- Ideal 3:1 omega-6 to omega-3 ratio supports cardiovascular and brain health
- Rich in GLA (gamma-linolenic acid) which reduces inflammation and supports hormones
- High in magnesium (210mg per 100g) for energy production and muscle function
Hemp Hearts Nutrition Facts
Nutrition values per 30 g (30g)
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 166 | - |
| Total Fat | 14.5g | 19% |
| Saturated Fat | 0g | 0% |
| Cholesterol | mg | 0% |
| Sodium | mg | 0% |
| Total Carbohydrates | 2.6g | 1% |
| Dietary Fiber | 1.2g | 4% |
| Sugars | 0g | - |
| Protein | 9.5g | 19% |
| Vitamins | ||
| Minerals | ||
| Iron | 2.4mg | 13% |
| Magnesium | 210mg | 50% |
| Zinc | 3mg | 27% |
| Phosphorus | 405mg | 32% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Health Benefits of Hemp Hearts
Complete protein with all 9 essential amino acids and 9.5g protein per 30g serving
Complete protein with all 9 essential amino acids and 9.5g protein per 30g serving
Ideal 3
Ideal 3:1 omega-6 to omega-3 ratio supports cardiovascular and brain health
Rich in GLA (gamma-linolenic acid) which reduces inflammation and supports hormones
Rich in GLA (gamma-linolenic acid) which reduces inflammation and supports hormones
High in magnesium (210mg per 100g) for energy production and muscle function
High in magnesium (210mg per 100g) for energy production and muscle function
Hemp Hearts for Your Health Goals
Discover how Hemp Hearts can support your specific nutrition and health goals:
Hemp Hearts for Heart Health
Optimal omega ratio and GLA support cardiovascular health
Relevance: 9.3/10Hemp Hearts for Muscle Building
Complete plant protein supports muscle growth
Relevance: 8.8/10Hemp Hearts for Anti Aging
Omega-3s and GLA reduce inflammation and aging
Relevance: 8.6/10Hemp Hearts for Brain Health
Omega-3s and magnesium support cognitive function
Relevance: 8.4/10Hemp Hearts for Energy
Protein and healthy fats provide sustained energy
Relevance: 8.2/10Hemp Hearts for Skin Health
Omega-3s and GLA nourish and protect skin
Relevance: 7.9/10Hemp Hearts for Health Conditions
See how Hemp Hearts fits into eating patterns for specific health conditions:
Hemp Hearts for Acid Reflux
Hemp Hearts can be part of a balanced diet for Acid Reflux.
NeutralHemp Hearts for Anxiety
Hemp Hearts contains nutrients that can help manage Anxiety.
RecommendedHemp Hearts for Chronic Fatigue
Hemp Hearts can be part of a balanced diet for Chronic Fatigue.
NeutralHemp Hearts for Chronic Inflammation
Hemp Hearts contains nutrients that can help manage Chronic Inflammation.
RecommendedHemp Hearts for High Blood Pressure
Hemp Hearts contains nutrients that can help manage High Blood Pressure.
RecommendedHemp Hearts for High Cholesterol
Hemp Hearts contains nutrients that can help manage High Cholesterol.
RecommendedHemp Hearts for Histamine Intolerance
Hemp Hearts can be part of a balanced diet for Histamine Intolerance.
NeutralHemp Hearts for Insulin Resistance
Hemp Hearts can be part of a balanced diet for Insulin Resistance.
NeutralHemp Hearts for Iron Deficiency
Hemp Hearts can be part of a balanced diet for Iron Deficiency.
NeutralHemp Hearts for Irritable Bowel Syndrome
Hemp Hearts can be part of a balanced diet for Irritable Bowel Syndrome.
NeutralHemp Hearts for Muscle Cramps
Hemp Hearts can be part of a balanced diet for Muscle Cramps.
NeutralHemp Hearts for Osteoporosis
Hemp Hearts can be part of a balanced diet for Osteoporosis.
NeutralHemp Hearts for Type 2 Diabetes
Hemp Hearts can be part of a balanced diet for Type 2 Diabetes.
NeutralCompare Hemp Hearts with Other Foods
Side-by-side nutrition comparisons to help you choose:
How to Select & Store Hemp Hearts
🏠 Storage Tips
- Store hemp hearts in airtight container in refrigerator for up to 1 year or freezer for 2 years
- Healthy fats can go rancid at room temperature within months
Best Ways to Eat Hemp Hearts
Quick Recipe Ideas
- Sprinkle raw hemp hearts on salads, yogurt, or oatmeal for nutty crunch
- Blend into smoothies for protein boost without affecting texture
- Use as breading for fish or chicken instead of breadcrumbs
- Make hemp milk by blending with water—no straining needed due to soft texture
Track Hemp Hearts in Your Diet
Use Nutrivio to log Hemp Hearts and see how it fits your daily nutrition goals. Get personalized recommendations based on your health profile.
