What is Venison (Deer, Lean)?

Venison is an exceptionally lean wild game meat providing complete protein, iron, and B vitamins with minimal fat. This sustainable meat contains higher omega-3 and CLA than conventional beef while being lower in calories and saturated fat. Venison provides quality nutrition for muscle building and energy without excess calories.

Key Highlights

Very high lean protein (26g per 3oz)
Exceptionally low fat (only 2.7g per serving)
Excellent iron source (26% DV) in heme form
Rich in B vitamins including B12 (66% DV)
Good zinc source (19% DV) for immunity
Higher in omega-3 than conventional beef
Very low calorie for meat (134 per 3oz)
Sustainable and ethical wild game option

Venison (Deer, Lean) Nutrition Facts

Nutrition values per 85 g (85g)

Nutrient	Amount	% Daily Value*
Calories	134	-
Total Fat	2.7g	3%
Saturated Fat	0g	0%
Cholesterol	mg	0%
Sodium	mg	0%
Total Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	-
Protein	25.7g	51%
Vitamins
Vitamin B12	1.6mcg	0%
Vitamin B6	0.4mg	0%
Minerals
Iron	3.8mg	0%
Zinc	2.8mg	0%
Selenium	11.5mcg	0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Health Benefits of Venison (Deer, Lean)

Very high lean protein (26g per 3oz)

Exceptionally low fat (only 2.7g per serving)

Excellent iron source (26% DV) in heme form

Rich in B vitamins including B12 (66% DV)

Good zinc source (19% DV) for immunity

Higher in omega-3 than conventional beef

Very low calorie for meat (134 per 3oz)

Sustainable and ethical wild game option

Venison (Deer, Lean) for Your Health Goals

Discover how Venison (Deer, Lean) can support your specific nutrition and health goals:

💪

Venison (Deer, Lean) for Muscle Building

Exceptionally lean, high-quality protein

Relevance: 9.6/10

⚖️

Venison (Deer, Lean) for Weight Loss

Very high protein, very low fat

Relevance: 9.3/10

🎯

Venison (Deer, Lean) for Athletic Performance

Quality protein and minerals support performance

Relevance: 8.9/10

🎯

Venison (Deer, Lean) for Energy

B12 and iron combat fatigue

Relevance: 8.4/10

🎯

Venison (Deer, Lean) for Strength

Complete protein supports strength gains

Relevance: 8.1/10

How to Select & Store Venison (Deer, Lean)

🏠 Storage Tips

Store fresh venison refrigerated for 3-5 days or freeze for up to 1 year
Very lean - can dry out easily if overcooked
Cook to 145°F for medium-rare
Add fat during cooking to prevent dryness

Best Ways to Eat Venison (Deer, Lean)

Quick Recipe Ideas

Grill or pan-sear steaks medium-rare
Make venison burgers with added fat
Slow-cook tougher cuts in stew
Marinate to tenderize and add moisture
Use ground venison for chili or tacos
Roast tenderloin for special occasions

Track Venison (Deer, Lean) in Your Diet

Use Nutrivio to log Venison (Deer, Lean) and see how it fits your daily nutrition goals. Get personalized recommendations based on your health profile.