Quick Summary
When to Choose Kimchi
Choose Kimchi for fewer calories (15 vs 25 per 100g).
When to Choose Cabbage (Green, Raw)
Choose Cabbage (Green, Raw) for more vitamin K (76µg vs 29µg), more vitamin C (37mg vs 14mg), and more fiber (2.5g vs 1.6g) per 100g.
Nutrition Facts Comparison
Side-by-side comparison per 100g serving:
| Nutrient | Kimchi | Cabbage (Green, Raw) | Winner |
|---|---|---|---|
| Calories | 15.3 | 24.7 | 🏆 Kimchi |
| Protein | 1.1g | 1.2g | 🏆 Cabbage (Green, Raw) |
| Carbohydrates | 2.4g | 5.8g | |
| Fiber | 1.6g | 2.5g | 🏆 Cabbage (Green, Raw) |
Key Vitamins & Minerals
Folate (Vitamin B9)
🏆 Cabbage (Green, Raw) has 24% more
Vitamin C
🏆 Cabbage (Green, Raw) has 2.6x more
Vitamin K
🏆 Cabbage (Green, Raw) has 2.6x more
Health Benefits Comparison
Kimchi Benefits
- Billions of probiotics for gut health
- Fermentation increases bioavailability of nutrients
- Anti-inflammatory and antioxidant properties
- Supports immune function
- May aid weight management and metabolism
Cabbage (Green, Raw) Benefits
- Very high vitamin C (54% DV) for immunity
- Excellent vitamin K source (57% DV) for bones
- Contains glucosinolate compounds with anti-cancer properties
- Extremely low calorie (22 per cup) and filling
- High in fiber (2.2g per cup) for digestive health
Practical Considerations
💰 Cost
Kimchi: Moderate
Cabbage (Green, Raw): Moderate
🕒 Preparation
Kimchi: Easy
Cabbage (Green, Raw): Easy
📦 Storage
Kimchi: Refrigerate
Cabbage (Green, Raw): Refrigerate
🍽️ Versatility
Kimchi: Very versatile
Cabbage (Green, Raw): Very versatile
The Bottom Line
Both Kimchi and Cabbage (Green, Raw) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Kimchi if: Choose Kimchi for fewer calories (15 vs 25 per 100g).
Choose Cabbage (Green, Raw) if: Choose Cabbage (Green, Raw) for more vitamin K (76µg vs 29µg), more vitamin C (37mg vs 14mg), and more fiber (2.5g vs 1.6g) per 100g.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Kimchi and Cabbage (Green, Raw) in Nutrivio
Compare how Kimchi and Cabbage (Green, Raw) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
