Quick Summary
When to Choose Kimchi
Choose Kimchi for more vitamin C (14mg vs 6.7mg) per 100g. It is also lower in calories (15 vs 22 per 100g).
When to Choose Asparagus (Cooked)
Choose Asparagus (Cooked) for more vitamin A (60µg vs 12µg), more folate (149µg vs 35µg), and more protein (2.4g vs 1.1g) per 100g.
Nutrition Facts Comparison
Side-by-side comparison per 100g serving:
| Nutrient | Kimchi | Asparagus (Cooked) | Winner |
|---|---|---|---|
| Calories | 15.3 | 22.2 | 🏆 Kimchi |
| Protein | 1.1g | 2.4g | 🏆 Asparagus (Cooked) |
| Carbohydrates | 2.4g | 4.1g | |
| Fiber | 1.6g | 1.6g | Tie |
Key Vitamins & Minerals
Folate (Vitamin B9)
🏆 Asparagus (Cooked) has 4.3x more
Vitamin A
🏆 Asparagus (Cooked) has 5.0x more
Vitamin C
🏆 Kimchi has 2.1x more
Vitamin K
🏆 Asparagus (Cooked) has 76% more
Health Benefits Comparison
Kimchi Benefits
- Billions of probiotics for gut health
- Fermentation increases bioavailability of nutrients
- Anti-inflammatory and antioxidant properties
- Supports immune function
- May aid weight management and metabolism
Asparagus (Cooked) Benefits
- Exceptionally high in folate (67% DV) for cell division
- Rich in vitamin K (91% DV) for blood clotting and bones
- Provides vitamin A (18% DV) for vision and immunity
- Good vitamin C source (13% DV)
- Contains inulin fiber feeding beneficial gut bacteria
Practical Considerations
💰 Cost
Kimchi: Moderate
Asparagus (Cooked): Moderate
🕒 Preparation
Kimchi: Easy
Asparagus (Cooked): Easy
📦 Storage
Kimchi: Refrigerate
Asparagus (Cooked): Refrigerate
🍽️ Versatility
Kimchi: Very versatile
Asparagus (Cooked): Very versatile
The Bottom Line
Both Kimchi and Asparagus (Cooked) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Kimchi if: Choose Kimchi for more vitamin C (14mg vs 6.7mg) per 100g. It is also lower in calories (15 vs 22 per 100g).
Choose Asparagus (Cooked) if: Choose Asparagus (Cooked) for more vitamin A (60µg vs 12µg), more folate (149µg vs 35µg), and more protein (2.4g vs 1.1g) per 100g.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Kimchi and Asparagus (Cooked) in Nutrivio
Compare how Kimchi and Asparagus (Cooked) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
