Quick Summary
When to Choose Kimchi
Choose Kimchi for more folate (35µg vs 16µg) per 100g. It is also lower in calories (15 vs 27 per 100g).
When to Choose Kohlrabi (Raw)
Choose Kohlrabi (Raw) for more vitamin C (62mg vs 14mg), more fiber (3.6g vs 1.6g), and more protein (1.7g vs 1.1g) per 100g.
Nutrition Facts Comparison
Side-by-side comparison per 100g serving:
| Nutrient | Kimchi | Kohlrabi (Raw) | Winner |
|---|---|---|---|
| Calories | 15.3 | 26.7 | 🏆 Kimchi |
| Protein | 1.1g | 1.7g | 🏆 Kohlrabi (Raw) |
| Carbohydrates | 2.4g | 6.2g | |
| Fiber | 1.6g | 3.6g | 🏆 Kohlrabi (Raw) |
Key Vitamins & Minerals
Folate (Vitamin B9)
🏆 Kimchi has 2.2x more
Vitamin C
🏆 Kohlrabi (Raw) has 4.4x more
Health Benefits Comparison
Kimchi Benefits
- Billions of probiotics for gut health
- Fermentation increases bioavailability of nutrients
- Anti-inflammatory and antioxidant properties
- Supports immune function
- May aid weight management and metabolism
Kohlrabi (Raw) Benefits
- Very high vitamin C (140% DV) - more than oranges
- Excellent fiber source (5g per cup)
- Contains glucosinolates with anti-cancer properties
- Good potassium source (14% DV) for blood pressure
- Extremely low calorie (36 per cup)
Practical Considerations
💰 Cost
Kimchi: Moderate
Kohlrabi (Raw): Moderate
🕒 Preparation
Kimchi: Easy
Kohlrabi (Raw): Easy
📦 Storage
Kimchi: Refrigerate
Kohlrabi (Raw): Refrigerate
🍽️ Versatility
Kimchi: Very versatile
Kohlrabi (Raw): Very versatile
The Bottom Line
Both Kimchi and Kohlrabi (Raw) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Kimchi if: Choose Kimchi for more folate (35µg vs 16µg) per 100g. It is also lower in calories (15 vs 27 per 100g).
Choose Kohlrabi (Raw) if: Choose Kohlrabi (Raw) for more vitamin C (62mg vs 14mg), more fiber (3.6g vs 1.6g), and more protein (1.7g vs 1.1g) per 100g.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Kimchi and Kohlrabi (Raw) in Nutrivio
Compare how Kimchi and Kohlrabi (Raw) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
