Quick Summary
When to Choose Kimchi
Choose Kimchi for fewer calories (15 vs 20 per 100g).
When to Choose Swiss Chard (Cooked)
Choose Swiss Chard (Cooked) for more vitamin A (2942µg vs 12µg), more vitamin K (327µg vs 29µg), and more protein (1.9g vs 1.1g) per 100g.
Nutrition Facts Comparison
Side-by-side comparison per 100g serving:
| Nutrient | Kimchi | Swiss Chard (Cooked) | Winner |
|---|---|---|---|
| Calories | 15.3 | 20 | 🏆 Kimchi |
| Protein | 1.1g | 1.9g | 🏆 Swiss Chard (Cooked) |
| Carbohydrates | 2.4g | 4.1g | |
| Fiber | 1.6g | 2.1g | 🏆 Swiss Chard (Cooked) |
Key Vitamins & Minerals
Vitamin A
🏆 Swiss Chard (Cooked) has 245.1x more
Vitamin K
🏆 Swiss Chard (Cooked) has 11.4x more
Health Benefits Comparison
Kimchi Benefits
- Billions of probiotics for gut health
- Fermentation increases bioavailability of nutrients
- Anti-inflammatory and antioxidant properties
- Supports immune function
- May aid weight management and metabolism
Swiss Chard (Cooked) Benefits
- Exceptional vitamin K for bones and blood
- High magnesium (38% DV) for muscles
- High potassium (961mg) for blood pressure
- Syringic acid may regulate blood sugar
Practical Considerations
💰 Cost
Kimchi: Moderate
Swiss Chard (Cooked): Moderate
🕒 Preparation
Kimchi: Easy
Swiss Chard (Cooked): Easy
📦 Storage
Kimchi: Refrigerate
Swiss Chard (Cooked): Refrigerate
🍽️ Versatility
Kimchi: Very versatile
Swiss Chard (Cooked): Very versatile
The Bottom Line
Both Kimchi and Swiss Chard (Cooked) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Kimchi if: Choose Kimchi for fewer calories (15 vs 20 per 100g).
Choose Swiss Chard (Cooked) if: Choose Swiss Chard (Cooked) for more vitamin A (2942µg vs 12µg), more vitamin K (327µg vs 29µg), and more protein (1.9g vs 1.1g) per 100g.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Kimchi and Swiss Chard (Cooked) in Nutrivio
Compare how Kimchi and Swiss Chard (Cooked) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
