Quick Summary
When to Choose Spinach
Choose Spinach for more vitamin A (469µg vs 12µg), more vitamin K (483µg vs 29µg), and more folate (194µg vs 35µg) per 100g.
When to Choose Kimchi
Choose Kimchi for fewer calories (15 vs 23 per 100g).
Nutrition Facts Comparison
Side-by-side comparison per 100g serving:
| Nutrient | Spinach | Kimchi | Winner |
|---|---|---|---|
| Calories | 23 | 15.3 | 🏆 Kimchi |
| Protein | 2.9g | 1.1g | 🏆 Spinach |
| Carbohydrates | 3.6g | 2.4g | |
| Fiber | 2.2g | 1.6g | 🏆 Spinach |
Key Vitamins & Minerals
Folate (Vitamin B9)
🏆 Spinach has 5.6x more
Iron
🏆 Spinach has 2.7x more
Vitamin A
🏆 Spinach has 39.1x more
Vitamin C
🏆 Spinach has 100% more
Vitamin K
🏆 Spinach has 16.8x more
Health Benefits Comparison
Spinach Benefits
- Extremely high in vitamin K for bone health
- Rich in iron for oxygen transport
- Abundant antioxidants for cellular protection
- High nitrate content supports cardiovascular health
Kimchi Benefits
- Billions of probiotics for gut health
- Fermentation increases bioavailability of nutrients
- Anti-inflammatory and antioxidant properties
- Supports immune function
- May aid weight management and metabolism
Practical Considerations
💰 Cost
Spinach: Moderate
Kimchi: Moderate
🕒 Preparation
Spinach: Easy
Kimchi: Easy
📦 Storage
Spinach: Refrigerate
Kimchi: Refrigerate
🍽️ Versatility
Spinach: Very versatile
Kimchi: Very versatile
The Bottom Line
Both Spinach and Kimchi are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Spinach if: Choose Spinach for more vitamin A (469µg vs 12µg), more vitamin K (483µg vs 29µg), and more folate (194µg vs 35µg) per 100g.
Choose Kimchi if: Choose Kimchi for fewer calories (15 vs 23 per 100g).
Best approach? Include both in your diet to get a wider range of nutrients!
Track Spinach and Kimchi in Nutrivio
Compare how Spinach and Kimchi fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
