Quick Summary
When to Choose Macadamia Nuts (Raw)
Choose Macadamia Nuts (Raw) for more fiber (8.6g vs 4g) and more healthy fats (77g vs 48g) per 100g.
When to Choose Hemp Hearts
Choose Hemp Hearts for more magnesium (700mg vs 132mg) and more protein (32g vs 7.9g) per 100g. It is also lower in calories (553 vs 729 per 100g).
Nutrition Facts Comparison
Side-by-side comparison per 100g serving:
| Nutrient | Macadamia Nuts (Raw) | Hemp Hearts | Winner |
|---|---|---|---|
| Calories | 728.6 | 553.3 | 🏆 Hemp Hearts |
| Protein | 7.9g | 31.7g | 🏆 Hemp Hearts |
| Carbohydrates | 13.9g | 8.7g | |
| Fiber | 8.6g | 4g | 🏆 Macadamia Nuts (Raw) |
| Total Fat | 76.8g | 48.3g |
Key Vitamins & Minerals
Magnesium
🏆 Hemp Hearts has 5.3x more
Health Benefits Comparison
Macadamia Nuts (Raw) Benefits
- Highest monounsaturated fat content of all nuts (80%)
- Contains rare omega-7 (palmitoleic acid)
- Good thiamin source (28% DV) for energy
- Provides manganese (58% DV) for metabolism
- May improve cholesterol ratios significantly
Hemp Hearts Benefits
- Complete protein with all 9 essential amino acids and 9.5g protein per 30g serving
- Ideal 3:1 omega-6 to omega-3 ratio supports cardiovascular and brain health
- Rich in GLA (gamma-linolenic acid) which reduces inflammation and supports hormones
- High in magnesium (210mg per 100g) for energy production and muscle function
Practical Considerations
💰 Cost
Macadamia Nuts (Raw): Moderate
Hemp Hearts: Moderate
🕒 Preparation
Macadamia Nuts (Raw): Easy
Hemp Hearts: Easy
📦 Storage
Macadamia Nuts (Raw): Refrigerate
Hemp Hearts: Refrigerate
🍽️ Versatility
Macadamia Nuts (Raw): Very versatile
Hemp Hearts: Very versatile
The Bottom Line
Both Macadamia Nuts (Raw) and Hemp Hearts are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Macadamia Nuts (Raw) if: Choose Macadamia Nuts (Raw) for more fiber (8.6g vs 4g) and more healthy fats (77g vs 48g) per 100g.
Choose Hemp Hearts if: Choose Hemp Hearts for more magnesium (700mg vs 132mg) and more protein (32g vs 7.9g) per 100g. It is also lower in calories (553 vs 729 per 100g).
Best approach? Include both in your diet to get a wider range of nutrients!
Track Macadamia Nuts (Raw) and Hemp Hearts in Nutrivio
Compare how Macadamia Nuts (Raw) and Hemp Hearts fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
