Quick Summary
When to Choose Almonds
Choose Almonds for more fiber (13g vs 4g) per 100g.
When to Choose Hemp Hearts
Choose Hemp Hearts for more magnesium (700mg vs 270mg) and more protein (32g vs 21g) per 100g.
Nutrition Facts Comparison
Side-by-side comparison per 100g serving:
| Nutrient | Almonds | Hemp Hearts | Winner |
|---|---|---|---|
| Calories | 579 | 553.3 | 🏆 Hemp Hearts |
| Protein | 21.2g | 31.7g | 🏆 Hemp Hearts |
| Carbohydrates | 21.6g | 8.7g | |
| Fiber | 12.5g | 4g | 🏆 Almonds |
| Total Fat | 49.9g | 48.3g |
Key Vitamins & Minerals
Magnesium
🏆 Hemp Hearts has 2.6x more
Health Benefits Comparison
Almonds Benefits
- Supports heart health
- Helps control blood sugar
- Aids weight management
- Promotes brain health
- Supports bone health
Hemp Hearts Benefits
- Complete protein with all 9 essential amino acids and 9.5g protein per 30g serving
- Ideal 3:1 omega-6 to omega-3 ratio supports cardiovascular and brain health
- Rich in GLA (gamma-linolenic acid) which reduces inflammation and supports hormones
- High in magnesium (210mg per 100g) for energy production and muscle function
Practical Considerations
💰 Cost
Almonds: Moderate
Hemp Hearts: Moderate
🕒 Preparation
Almonds: Easy
Hemp Hearts: Easy
📦 Storage
Almonds: Refrigerate
Hemp Hearts: Refrigerate
🍽️ Versatility
Almonds: Very versatile
Hemp Hearts: Very versatile
The Bottom Line
Both Almonds and Hemp Hearts are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Almonds if: Choose Almonds for more fiber (13g vs 4g) per 100g.
Choose Hemp Hearts if: Choose Hemp Hearts for more magnesium (700mg vs 270mg) and more protein (32g vs 21g) per 100g.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Almonds and Hemp Hearts in Nutrivio
Compare how Almonds and Hemp Hearts fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
