What is Sunflower Seeds (Kernels)?
Sunflower seeds are exceptional for vitamin E (49% DV per ounce) and selenium, supporting heart health, immune function, and thyroid health.
Key Highlights
- Exceptional vitamin E for antioxidant protection
- High selenium for thyroid function
- Phytosterols help lower cholesterol
- Magnesium supports bone and heart health
Sunflower Seeds (Kernels) Nutrition Facts
Nutrition values per 28 g (28g)
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 164 | - |
| Total Fat | 14g | 18% |
| Saturated Fat | 0g | 0% |
| Cholesterol | mg | 0% |
| Sodium | mg | 0% |
| Total Carbohydrates | 6g | 2% |
| Dietary Fiber | 2.4g | 9% |
| Sugars | 0g | - |
| Protein | 5.5g | 11% |
| Vitamins | ||
| Vitamin E | 7.4mg | 0% |
| Minerals | ||
| Magnesium | 91mg | 0% |
| Selenium | 22.5µg | 0% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Health Benefits of Sunflower Seeds (Kernels)
Exceptional vitamin E for antioxidant protection
Exceptional vitamin E for antioxidant protection
High selenium for thyroid function
High selenium for thyroid function
Phytosterols help lower cholesterol
Phytosterols help lower cholesterol
Magnesium supports bone and heart health
Magnesium supports bone and heart health
Sunflower Seeds (Kernels) for Your Health Goals
Discover how Sunflower Seeds (Kernels) can support your specific nutrition and health goals:
Sunflower Seeds (Kernels) for Immune Health
Selenium and vitamin E boost immunity
Relevance: 8.8/10Sunflower Seeds (Kernels) for Heart Health
Vitamin E and phytosterols support cardiovascular health
Relevance: 8.5/10Sunflower Seeds (Kernels) for Anti Aging
Exceptional vitamin E combats cellular aging
Relevance: 8.2/10Sunflower Seeds (Kernels) for Energy
Magnesium and iron support energy production
Relevance: 7.9/10Sunflower Seeds (Kernels) for Skin Health
Vitamin E supports healthy skin
Relevance: 7.6/10Sunflower Seeds (Kernels) for Brain Health
Vitamin E and healthy fats support cognition
Relevance: 7.3/10Sunflower Seeds (Kernels) for Health Conditions
See how Sunflower Seeds (Kernels) fits into eating patterns for specific health conditions:
Sunflower Seeds (Kernels) for Acid Reflux
Sunflower Seeds (Kernels) can be part of a balanced diet for Acid Reflux.
NeutralSunflower Seeds (Kernels) for Anxiety
Sunflower Seeds (Kernels) can be part of a balanced diet for Anxiety.
NeutralSunflower Seeds (Kernels) for Chronic Fatigue
Sunflower Seeds (Kernels) contains nutrients that can help manage Chronic Fatigue.
RecommendedSunflower Seeds (Kernels) for Chronic Inflammation
Sunflower Seeds (Kernels) contains nutrients that can help manage Chronic Inflammation.
RecommendedSunflower Seeds (Kernels) for High Blood Pressure
Sunflower Seeds (Kernels) contains nutrients that can help manage High Blood Pressure.
RecommendedSunflower Seeds (Kernels) for High Cholesterol
Sunflower Seeds (Kernels) contains nutrients that can help manage High Cholesterol.
RecommendedSunflower Seeds (Kernels) for Histamine Intolerance
Sunflower Seeds (Kernels) can be part of a balanced diet for Histamine Intolerance.
NeutralSunflower Seeds (Kernels) for Insulin Resistance
Sunflower Seeds (Kernels) can be part of a balanced diet for Insulin Resistance.
NeutralSunflower Seeds (Kernels) for Iron Deficiency
Sunflower Seeds (Kernels) can be part of a balanced diet for Iron Deficiency.
NeutralSunflower Seeds (Kernels) for Irritable Bowel Syndrome
Sunflower Seeds (Kernels) can be part of a balanced diet for Irritable Bowel Syndrome.
NeutralSunflower Seeds (Kernels) for Muscle Cramps
Sunflower Seeds (Kernels) can be part of a balanced diet for Muscle Cramps.
NeutralSunflower Seeds (Kernels) for Osteoporosis
Sunflower Seeds (Kernels) can be part of a balanced diet for Osteoporosis.
NeutralSunflower Seeds (Kernels) for Type 2 Diabetes
Sunflower Seeds (Kernels) can be part of a balanced diet for Type 2 Diabetes.
NeutralCompare Sunflower Seeds (Kernels) with Other Foods
Side-by-side nutrition comparisons to help you choose:
How to Select & Store Sunflower Seeds (Kernels)
🏠 Storage Tips
- Store in refrigerator for 3 months or freezer for 6 months
Best Ways to Eat Sunflower Seeds (Kernels)
Quick Recipe Ideas
- Raw kernels on salads or yogurt
- Sunflower butter as nut alternative
- Roasted for enhanced flavor
- In trail mix combinations
Track Sunflower Seeds (Kernels) in Your Diet
Use Nutrivio to log Sunflower Seeds (Kernels) and see how it fits your daily nutrition goals. Get personalized recommendations based on your health profile.
