Quick Summary
When to Choose Cacao Nibs (Raw)
Choose Cacao Nibs (Raw) for more fiber (32g vs 4g) per 100g. It is also lower in calories (464 vs 553 per 100g).
When to Choose Hemp Hearts
Choose Hemp Hearts for more magnesium (700mg vs 229mg), more protein (32g vs 14g), and more zinc (10mg vs 7.1mg) per 100g.
Nutrition Facts Comparison
Side-by-side comparison per 100g serving:
| Nutrient | Cacao Nibs (Raw) | Hemp Hearts | Winner |
|---|---|---|---|
| Calories | 464.3 | 553.3 | 🏆 Cacao Nibs (Raw) |
| Protein | 14.3g | 31.7g | 🏆 Hemp Hearts |
| Carbohydrates | 28.6g | 8.7g | |
| Fiber | 32.1g | 4g | 🏆 Cacao Nibs (Raw) |
| Total Fat | 42.9g | 48.3g |
Key Vitamins & Minerals
Iron
🏆 Hemp Hearts has 12% more
Magnesium
🏆 Hemp Hearts has 3.1x more
Zinc
🏆 Hemp Hearts has 40% more
Health Benefits Comparison
Cacao Nibs (Raw) Benefits
- One of highest antioxidant foods (ORAC score 95,000+)
- Exceptional magnesium (16% DV) for 300+ reactions
- Good iron source (11% DV) from plant source
- Rich in flavanols for heart and brain health
- Contains theobromine for mood and focus
Hemp Hearts Benefits
- Complete protein with all 9 essential amino acids and 9.5g protein per 30g serving
- Ideal 3:1 omega-6 to omega-3 ratio supports cardiovascular and brain health
- Rich in GLA (gamma-linolenic acid) which reduces inflammation and supports hormones
- High in magnesium (210mg per 100g) for energy production and muscle function
Practical Considerations
💰 Cost
Cacao Nibs (Raw): Moderate
Hemp Hearts: Moderate
🕒 Preparation
Cacao Nibs (Raw): Easy
Hemp Hearts: Easy
📦 Storage
Cacao Nibs (Raw): Refrigerate
Hemp Hearts: Refrigerate
🍽️ Versatility
Cacao Nibs (Raw): Very versatile
Hemp Hearts: Very versatile
The Bottom Line
Both Cacao Nibs (Raw) and Hemp Hearts are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Cacao Nibs (Raw) if: Choose Cacao Nibs (Raw) for more fiber (32g vs 4g) per 100g. It is also lower in calories (464 vs 553 per 100g).
Choose Hemp Hearts if: Choose Hemp Hearts for more magnesium (700mg vs 229mg), more protein (32g vs 14g), and more zinc (10mg vs 7.1mg) per 100g.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Cacao Nibs (Raw) and Hemp Hearts in Nutrivio
Compare how Cacao Nibs (Raw) and Hemp Hearts fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
