Quick Summary
When to Choose Pistachios (Roasted, Unsalted)
Choose Pistachios (Roasted, Unsalted) for more fiber (11g vs 4g) per 100g.
When to Choose Hemp Hearts
Choose Hemp Hearts for more phosphorus (1350mg vs 496mg) and more protein (32g vs 20g) per 100g.
Nutrition Facts Comparison
Side-by-side comparison per 100g serving:
| Nutrient | Pistachios (Roasted, Unsalted) | Hemp Hearts | Winner |
|---|---|---|---|
| Calories | 567.9 | 553.3 | 🏆 Hemp Hearts |
| Protein | 20.4g | 31.7g | 🏆 Hemp Hearts |
| Carbohydrates | 27.5g | 8.7g | |
| Fiber | 10.7g | 4g | 🏆 Pistachios (Roasted, Unsalted) |
| Total Fat | 46.1g | 48.3g |
Key Vitamins & Minerals
Phosphorus
🏆 Hemp Hearts has 2.7x more
Health Benefits Comparison
Pistachios (Roasted, Unsalted) Benefits
- High in protein (6g per oz) for plant-based snack
- Good fiber source (3g per oz)
- Rich in healthy monounsaturated and polyunsaturated fats
- Provides vitamin B6 (28% DV) for brain function
- Excellent thiamin source (21% DV) for energy metabolism
Hemp Hearts Benefits
- Complete protein with all 9 essential amino acids and 9.5g protein per 30g serving
- Ideal 3:1 omega-6 to omega-3 ratio supports cardiovascular and brain health
- Rich in GLA (gamma-linolenic acid) which reduces inflammation and supports hormones
- High in magnesium (210mg per 100g) for energy production and muscle function
Practical Considerations
💰 Cost
Pistachios (Roasted, Unsalted): Moderate
Hemp Hearts: Moderate
🕒 Preparation
Pistachios (Roasted, Unsalted): Easy
Hemp Hearts: Easy
📦 Storage
Pistachios (Roasted, Unsalted): Refrigerate
Hemp Hearts: Refrigerate
🍽️ Versatility
Pistachios (Roasted, Unsalted): Very versatile
Hemp Hearts: Very versatile
The Bottom Line
Both Pistachios (Roasted, Unsalted) and Hemp Hearts are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Pistachios (Roasted, Unsalted) if: Choose Pistachios (Roasted, Unsalted) for more fiber (11g vs 4g) per 100g.
Choose Hemp Hearts if: Choose Hemp Hearts for more phosphorus (1350mg vs 496mg) and more protein (32g vs 20g) per 100g.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Pistachios (Roasted, Unsalted) and Hemp Hearts in Nutrivio
Compare how Pistachios (Roasted, Unsalted) and Hemp Hearts fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
