Quick Summary
When to Choose Chicken Breast
Choose Chicken Breast for more protein (31g vs 27g) per 100g. It is also lower in calories (165 vs 187 per 100g).
When to Choose Anchovies (Canned in Oil)
Choose Anchovies (Canned in Oil) for more healthy fats (13g vs 3.6g) and more selenium (44µg vs 28µg) per 100g.
Nutrition Facts Comparison
Side-by-side comparison per 100g serving:
| Nutrient | Chicken Breast | Anchovies (Canned in Oil) | Winner |
|---|---|---|---|
| Calories | 165 | 186.7 | 🏆 Chicken Breast |
| Protein | 31g | 26.7g | 🏆 Chicken Breast |
| Total Fat | 3.6g | 12.9g |
Key Vitamins & Minerals
Selenium
🏆 Anchovies (Canned in Oil) has 59% more
Health Benefits Comparison
Chicken Breast Benefits
- Supports muscle growth and maintenance
- Aids in weight management
- Boosts metabolism
- Supports immune function
- Promotes satiety
Anchovies (Canned in Oil) Benefits
- Highest omega-3 to omega-6 ratio among fish
- Excellent B12 for energy and nerves
- Sustainable low-mercury choice
- Calcium from edible bones
Practical Considerations
💰 Cost
Chicken Breast: Moderate
Anchovies (Canned in Oil): Moderate
🕒 Preparation
Chicken Breast: Easy
Anchovies (Canned in Oil): Easy
📦 Storage
Chicken Breast: Refrigerate
Anchovies (Canned in Oil): Refrigerate
🍽️ Versatility
Chicken Breast: Very versatile
Anchovies (Canned in Oil): Very versatile
The Bottom Line
Both Chicken Breast and Anchovies (Canned in Oil) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Chicken Breast if: Choose Chicken Breast for more protein (31g vs 27g) per 100g. It is also lower in calories (165 vs 187 per 100g).
Choose Anchovies (Canned in Oil) if: Choose Anchovies (Canned in Oil) for more healthy fats (13g vs 3.6g) and more selenium (44µg vs 28µg) per 100g.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Chicken Breast and Anchovies (Canned in Oil) in Nutrivio
Compare how Chicken Breast and Anchovies (Canned in Oil) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
