Quick Summary
When to Choose Chicken Breast
Choose Chicken Breast for more protein (31g vs 18g) per 100g. It is also lower in calories (165 vs 212 per 100g).
When to Choose Natto
Choose Natto for more fiber (5g vs 0g) per 100g.
Nutrition Facts Comparison
Side-by-side comparison per 100g serving:
| Nutrient | Chicken Breast | Natto | Winner |
|---|---|---|---|
| Calories | 165 | 212 | 🏆 Chicken Breast |
| Protein | 31g | 17.8g | 🏆 Chicken Breast |
| Total Fat | 3.6g | 0g |
Health Benefits Comparison
Chicken Breast Benefits
- Supports muscle growth and maintenance
- Aids in weight management
- Boosts metabolism
- Supports immune function
- Promotes satiety
Natto Benefits
- Highest vitamin K2 source (870µg per 100g) directs calcium to bones and away from arteries
- Nattokinase enzyme supports healthy blood clotting and circulation
- Complete protein (17.7g per 100g) with improved digestibility from fermentation
- Probiotic Bacillus subtilis supports gut health and vitamin production
Practical Considerations
💰 Cost
Chicken Breast: Moderate
Natto: Moderate
🕒 Preparation
Chicken Breast: Easy
Natto: Easy
📦 Storage
Chicken Breast: Refrigerate
Natto: Refrigerate
🍽️ Versatility
Chicken Breast: Very versatile
Natto: Very versatile
The Bottom Line
Both Chicken Breast and Natto are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Chicken Breast if: Choose Chicken Breast for more protein (31g vs 18g) per 100g. It is also lower in calories (165 vs 212 per 100g).
Choose Natto if: Choose Natto for more fiber (5g vs 0g) per 100g.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Chicken Breast and Natto in Nutrivio
Compare how Chicken Breast and Natto fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
