Quick Summary
When to Choose Chicken Breast
Choose Chicken Breast for more healthy fats (3.6g vs 1.2g) per 100g.
When to Choose Tuna (Yellowfin, Fresh)
Choose Tuna (Yellowfin, Fresh) for more selenium (108µg vs 28µg) and more phosphorus (281mg vs 220mg) per 100g. It is also lower in calories (131 vs 165 per 100g).
Nutrition Facts Comparison
Side-by-side comparison per 100g serving:
| Nutrient | Chicken Breast | Tuna (Yellowfin, Fresh) | Winner |
|---|---|---|---|
| Calories | 165 | 130.6 | 🏆 Tuna (Yellowfin, Fresh) |
| Protein | 31g | 29.2g | 🏆 Chicken Breast |
| Total Fat | 3.6g | 1.2g |
Key Vitamins & Minerals
Phosphorus
🏆 Tuna (Yellowfin, Fresh) has 28% more
Selenium
🏆 Tuna (Yellowfin, Fresh) has 3.9x more
Vitamin B6
🏆 Tuna (Yellowfin, Fresh) has 18% more
Health Benefits Comparison
Chicken Breast Benefits
- Supports muscle growth and maintenance
- Aids in weight management
- Boosts metabolism
- Supports immune function
- Promotes satiety
Tuna (Yellowfin, Fresh) Benefits
- Very high lean protein (25g per 3oz)
- Good omega-3 source (DHA and EPA)
- Exceptional selenium (167% DV) for thyroid and immunity
- Very high vitamin B12 (181% DV) for energy
- Rich in niacin (71% DV) for metabolism
Practical Considerations
💰 Cost
Chicken Breast: Moderate
Tuna (Yellowfin, Fresh): Moderate
🕒 Preparation
Chicken Breast: Easy
Tuna (Yellowfin, Fresh): Easy
📦 Storage
Chicken Breast: Refrigerate
Tuna (Yellowfin, Fresh): Refrigerate
🍽️ Versatility
Chicken Breast: Very versatile
Tuna (Yellowfin, Fresh): Very versatile
The Bottom Line
Both Chicken Breast and Tuna (Yellowfin, Fresh) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Chicken Breast if: Choose Chicken Breast for more healthy fats (3.6g vs 1.2g) per 100g.
Choose Tuna (Yellowfin, Fresh) if: Choose Tuna (Yellowfin, Fresh) for more selenium (108µg vs 28µg) and more phosphorus (281mg vs 220mg) per 100g. It is also lower in calories (131 vs 165 per 100g).
Best approach? Include both in your diet to get a wider range of nutrients!
Track Chicken Breast and Tuna (Yellowfin, Fresh) in Nutrivio
Compare how Chicken Breast and Tuna (Yellowfin, Fresh) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
