Quick Summary
When to Choose Chicken Breast
Choose Chicken Breast for more protein (31g vs 23g) per 100g. It is also lower in calories (165 vs 253 per 100g).
When to Choose Mackerel (Atlantic)
Choose Mackerel (Atlantic) for more healthy fats (17g vs 3.6g) and more selenium (59µg vs 28µg) per 100g.
Nutrition Facts Comparison
Side-by-side comparison per 100g serving:
| Nutrient | Chicken Breast | Mackerel (Atlantic) | Winner |
|---|---|---|---|
| Calories | 165 | 253.4 | 🏆 Chicken Breast |
| Protein | 31g | 23.1g | 🏆 Chicken Breast |
| Total Fat | 3.6g | 17.2g |
Key Vitamins & Minerals
Phosphorus
🏆 Mackerel (Atlantic) has 12% more
Selenium
🏆 Mackerel (Atlantic) has 2.1x more
Health Benefits Comparison
Chicken Breast Benefits
- Supports muscle growth and maintenance
- Aids in weight management
- Boosts metabolism
- Supports immune function
- Promotes satiety
Mackerel (Atlantic) Benefits
- Exceptionally high omega-3 (1,000mg+ per 3oz)
- Very high vitamin D (90% DV) rare in foods
- Excellent vitamin B12 (279% DV) for energy
- Rich in selenium (75% DV) for thyroid
- Provides high-quality complete protein (20g per 3oz)
Practical Considerations
💰 Cost
Chicken Breast: Moderate
Mackerel (Atlantic): Moderate
🕒 Preparation
Chicken Breast: Easy
Mackerel (Atlantic): Easy
📦 Storage
Chicken Breast: Refrigerate
Mackerel (Atlantic): Refrigerate
🍽️ Versatility
Chicken Breast: Very versatile
Mackerel (Atlantic): Very versatile
The Bottom Line
Both Chicken Breast and Mackerel (Atlantic) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Chicken Breast if: Choose Chicken Breast for more protein (31g vs 23g) per 100g. It is also lower in calories (165 vs 253 per 100g).
Choose Mackerel (Atlantic) if: Choose Mackerel (Atlantic) for more healthy fats (17g vs 3.6g) and more selenium (59µg vs 28µg) per 100g.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Chicken Breast and Mackerel (Atlantic) in Nutrivio
Compare how Chicken Breast and Mackerel (Atlantic) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
