Quick Summary
When to Choose Beets (Beetroot)
Choose Beets (Beetroot) for more potassium (325mg vs 170mg) and more folate (80µg vs 43µg) per 100g.
When to Choose Cabbage (Green, Raw)
Choose Cabbage (Green, Raw) for more vitamin C (37mg vs 4.4mg) per 100g. It is also lower in calories (25 vs 43 per 100g).
Nutrition Facts Comparison
Side-by-side comparison per 100g serving:
| Nutrient | Beets (Beetroot) | Cabbage (Green, Raw) | Winner |
|---|---|---|---|
| Calories | 43.4 | 24.7 | 🏆 Cabbage (Green, Raw) |
| Carbohydrates | 9.6g | 5.8g | |
| Fiber | 2.1g | 2.5g | 🏆 Cabbage (Green, Raw) |
Key Vitamins & Minerals
Folate (Vitamin B9)
🏆 Beets (Beetroot) has 86% more
Potassium
🏆 Beets (Beetroot) has 92% more
Vitamin C
🏆 Cabbage (Green, Raw) has 8.3x more
Health Benefits Comparison
Beets (Beetroot) Benefits
- High in nitrates for blood flow and pressure
- Supports athletic endurance and performance
- Liver detoxification support from betaine
- Rich in folate for cell health
- Anti-inflammatory betalain pigments
Cabbage (Green, Raw) Benefits
- Very high vitamin C (54% DV) for immunity
- Excellent vitamin K source (57% DV) for bones
- Contains glucosinolate compounds with anti-cancer properties
- Extremely low calorie (22 per cup) and filling
- High in fiber (2.2g per cup) for digestive health
Practical Considerations
💰 Cost
Beets (Beetroot): Moderate
Cabbage (Green, Raw): Moderate
🕒 Preparation
Beets (Beetroot): Easy
Cabbage (Green, Raw): Easy
📦 Storage
Beets (Beetroot): Refrigerate
Cabbage (Green, Raw): Refrigerate
🍽️ Versatility
Beets (Beetroot): Very versatile
Cabbage (Green, Raw): Very versatile
The Bottom Line
Both Beets (Beetroot) and Cabbage (Green, Raw) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Beets (Beetroot) if: Choose Beets (Beetroot) for more potassium (325mg vs 170mg) and more folate (80µg vs 43µg) per 100g.
Choose Cabbage (Green, Raw) if: Choose Cabbage (Green, Raw) for more vitamin C (37mg vs 4.4mg) per 100g. It is also lower in calories (25 vs 43 per 100g).
Best approach? Include both in your diet to get a wider range of nutrients!
Track Beets (Beetroot) and Cabbage (Green, Raw) in Nutrivio
Compare how Beets (Beetroot) and Cabbage (Green, Raw) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
