Quick Summary
When to Choose Broccoli
Choose Broccoli for more vitamin C (65mg vs 4.4mg) and more fiber (2.6g vs 2.1g) per 100g. It is also lower in calories (34 vs 43 per 100g).
When to Choose Beets (Beetroot)
Choose Beets (Beetroot) for more folate (80µg vs 63µg) per 100g.
Nutrition Facts Comparison
Side-by-side comparison per 100g serving:
| Nutrient | Broccoli | Beets (Beetroot) | Winner |
|---|---|---|---|
| Calories | 34 | 43.4 | 🏆 Broccoli |
| Protein | 2.8g | 0g | 🏆 Broccoli |
| Carbohydrates | 6.6g | 9.6g | |
| Fiber | 2.6g | 2.1g | 🏆 Broccoli |
| Total Fat | 0.4g | 0g |
Key Vitamins & Minerals
Folate (Vitamin B9)
🏆 Beets (Beetroot) has 27% more
Potassium
🏆 Beets (Beetroot) has 11% more
Vitamin C
🏆 Broccoli has 14.7x more
Health Benefits Comparison
Broccoli Benefits
- Supports immune function
- May reduce cancer risk
- Promotes heart health
- Aids digestion
- Supports bone health
Beets (Beetroot) Benefits
- High in nitrates for blood flow and pressure
- Supports athletic endurance and performance
- Liver detoxification support from betaine
- Rich in folate for cell health
- Anti-inflammatory betalain pigments
Practical Considerations
💰 Cost
Broccoli: Moderate
Beets (Beetroot): Moderate
🕒 Preparation
Broccoli: Easy
Beets (Beetroot): Easy
📦 Storage
Broccoli: Refrigerate
Beets (Beetroot): Refrigerate
🍽️ Versatility
Broccoli: Very versatile
Beets (Beetroot): Very versatile
The Bottom Line
Both Broccoli and Beets (Beetroot) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Broccoli if: Choose Broccoli for more vitamin C (65mg vs 4.4mg) and more fiber (2.6g vs 2.1g) per 100g. It is also lower in calories (34 vs 43 per 100g).
Choose Beets (Beetroot) if: Choose Beets (Beetroot) for more folate (80µg vs 63µg) per 100g.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Broccoli and Beets (Beetroot) in Nutrivio
Compare how Broccoli and Beets (Beetroot) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
