Quick Summary
When to Choose Beets (Beetroot)
Choose Beets (Beetroot) for fewer calories (43 vs 367 per 100g).
When to Choose Wheatgrass
Choose Wheatgrass for more iron (23mg vs 0.8mg) and more vitamin C (120mg vs 4.4mg) per 100g.
Nutrition Facts Comparison
Side-by-side comparison per 100g serving:
| Nutrient | Beets (Beetroot) | Wheatgrass | Winner |
|---|---|---|---|
| Calories | 43.4 | 366.7 | 🏆 Beets (Beetroot) |
| Carbohydrates | 9.6g | 0g | |
| Fiber | 2.1g | 0g | 🏆 Beets (Beetroot) |
Key Vitamins & Minerals
Iron
🏆 Wheatgrass has 28.8x more
Vitamin C
🏆 Wheatgrass has 27.2x more
Health Benefits Comparison
Beets (Beetroot) Benefits
- High in nitrates for blood flow and pressure
- Supports athletic endurance and performance
- Liver detoxification support from betaine
- Rich in folate for cell health
- Anti-inflammatory betalain pigments
Wheatgrass Benefits
- High chlorophyll content (70%) supports detoxification and blood oxygenation
- Alkaline-forming minerals help balance body pH and reduce acidity
- Rich in vitamins A, C, and E plus iron, calcium, and magnesium
- Enzymes support digestion and nutrient absorption when consumed fresh
Practical Considerations
💰 Cost
Beets (Beetroot): Moderate
Wheatgrass: Moderate
🕒 Preparation
Beets (Beetroot): Easy
Wheatgrass: Easy
📦 Storage
Beets (Beetroot): Refrigerate
Wheatgrass: Refrigerate
🍽️ Versatility
Beets (Beetroot): Very versatile
Wheatgrass: Very versatile
The Bottom Line
Both Beets (Beetroot) and Wheatgrass are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Beets (Beetroot) if: Choose Beets (Beetroot) for fewer calories (43 vs 367 per 100g).
Choose Wheatgrass if: Choose Wheatgrass for more iron (23mg vs 0.8mg) and more vitamin C (120mg vs 4.4mg) per 100g.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Beets (Beetroot) and Wheatgrass in Nutrivio
Compare how Beets (Beetroot) and Wheatgrass fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
