Quick Summary
When to Choose Beets (Beetroot)
Choose Beets (Beetroot) for fewer calories (43 vs 150 per 100g).
When to Choose Dulse
Choose Dulse for more iron (34mg vs 0.8mg), more magnesium (238mg vs 23mg), and more potassium (3000mg vs 325mg) per 100g.
Nutrition Facts Comparison
Side-by-side comparison per 100g serving:
| Nutrient | Beets (Beetroot) | Dulse | Winner |
|---|---|---|---|
| Calories | 43.4 | 150 | 🏆 Beets (Beetroot) |
| Carbohydrates | 9.6g | 0g | |
| Fiber | 2.1g | 0g | 🏆 Beets (Beetroot) |
Key Vitamins & Minerals
Iron
🏆 Dulse has 41.7x more
Magnesium
🏆 Dulse has 10.4x more
Potassium
🏆 Dulse has 9.2x more
Vitamin C
🏆 Dulse has 2.3x more
Health Benefits Comparison
Beets (Beetroot) Benefits
- High in nitrates for blood flow and pressure
- Supports athletic endurance and performance
- Liver detoxification support from betaine
- Rich in folate for cell health
- Anti-inflammatory betalain pigments
Dulse Benefits
- Exceptional iodine content (72mg per 100g) supports thyroid hormone production
- Complete protein with all essential amino acids (6g per 100g dried)
- Rich in iron (34mg per 100g) with vitamin C for enhanced absorption
- High in potassium (3000mg per 100g) supports cardiovascular and muscle function
Practical Considerations
💰 Cost
Beets (Beetroot): Moderate
Dulse: Moderate
🕒 Preparation
Beets (Beetroot): Easy
Dulse: Easy
📦 Storage
Beets (Beetroot): Refrigerate
Dulse: Refrigerate
🍽️ Versatility
Beets (Beetroot): Very versatile
Dulse: Very versatile
The Bottom Line
Both Beets (Beetroot) and Dulse are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Beets (Beetroot) if: Choose Beets (Beetroot) for fewer calories (43 vs 150 per 100g).
Choose Dulse if: Choose Dulse for more iron (34mg vs 0.8mg), more magnesium (238mg vs 23mg), and more potassium (3000mg vs 325mg) per 100g.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Beets (Beetroot) and Dulse in Nutrivio
Compare how Beets (Beetroot) and Dulse fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
