How Vitamin E Helps with Type 2 Diabetes
Managing Type 2 Diabetes
Vitamin E helps regulate key processes affected by Type 2 Diabetes, supporting better symptom management and overall health.
Direct Benefits
Powerful antioxidant protection
Overall Wellness
Vitamin E supports overall health and may help reduce severity of Type 2 Diabetes symptoms.
Recommended Vitamin E Intake for Type 2 Diabetes
18 mg per day
May need higher amounts for Type 2 Diabetes management
Best Vitamin E-Rich Foods for Type 2 Diabetes
These foods provide optimal Vitamin E while being suitable for managing Type 2 Diabetes:
| Rank | Food | Vitamin E per 100g | % Daily Value | Suitability Score |
|---|---|---|---|---|
| 1 | Hemp Seeds (Hearts) | 2.3 | 15% | |
| 2 | Red Bell Peppers | 2.4 | 16% | |
| 3 | Kiwi (Green, Fresh) | 2.6 | 17% | |
| 4 | Spinach | 2.0 | 13% | |
| 5 | Blackberries (Fresh) | 1.7 | 11% | |
| 6 | Avocado | 2.1 | 14% | |
| 7 | Tiger Nuts | 2.8 | 19% | |
| 8 | Hazelnuts (Raw) | 4.3 | 29% | |
| 9 | Sunflower Seeds (Kernels) | 7.4 | 49% | |
| 10 | Almonds | 25.6 | 171% |
Sample Daily Meal Plan
This meal plan provides 8.3 mg of Vitamin E:
Breakfast
Breakfast Total: 2.3
Lunch
Lunch Total: 2.4
Dinner
Dinner Total: 2.6
Snack
Snack Total: 1.0
Daily Totals
Total Vitamin E: 8.3 mg
% of Daily Target: 55%
How to Maximize Vitamin E Benefits
Enhance Absorption
- Dietary fat - Improves absorption
- Vitamin C - Improves absorption
Avoid These
- Mineral oil - May reduce absorption
- Certain cholesterol medications - May reduce absorption
Best Timing for Type 2 Diabetes
With meals
Best absorbed when consumed with regular meals throughout the day.
Signs You're Getting Enough vs Not Enough
✓ Signs of Adequate Vitamin E
- Better management of Type 2 Diabetes symptoms
- Improved overall energy and vitality
- Enhanced immune function
- Better recovery and resilience
- No signs of nutrient deficiency
⚠ Signs of Vitamin E Deficiency
- Muscle weakness
- Vision problems
- Immune system impairment
- Numbness and tingling
- Difficulty walking
- Premature aging signs
Important: If you're experiencing symptoms of Type 2 Diabetes, consult with a healthcare provider. This information is for educational purposes and not medical advice.
Other Important Nutrients for Type 2 Diabetes
Other Foods for Type 2 Diabetes
Track Your Vitamin E Intake
Monitor your Vitamin E consumption and manage Type 2 Diabetes better with personalized nutrition tracking.
