How Vitamin B3 (Niacin) Helps with High Cholesterol
Managing High Cholesterol
Vitamin B3 (Niacin) helps regulate key processes affected by High Cholesterol, supporting better symptom management and overall health.
Direct Benefits
Supports energy production
Overall Wellness
Vitamin B3 (Niacin) supports overall health and may help reduce severity of High Cholesterol symptoms.
Recommended Vitamin B3 (Niacin) Intake for High Cholesterol
15 mg per day
Standard recommended daily intake
Best Vitamin B3 (Niacin)-Rich Foods for High Cholesterol
These foods provide optimal Vitamin B3 (Niacin) while being suitable for managing High Cholesterol:
| Rank | Food | Vitamin B3 (Niacin) per 100g | % Daily Value | Suitability Score |
|---|---|---|---|---|
| 1 | Spirulina | 0.9 | 6% | |
| 2 | Brown Rice (Cooked) | 3.0 | 20% | |
| 3 | Shiitake Mushrooms | 3.9 | 26% | |
| 4 | Lamb (Grass-Fed, Lean) | 6.2 | 41% | |
| 5 | Oyster Mushrooms | 4.9 | 33% | |
| 6 | Sardines | 5.2 | 35% | |
| 7 | Venison (Deer, Lean) | 7.6 | 51% | |
| 8 | Turkey Breast (Skinless) | 10.1 | 67% | |
| 9 | Mackerel (Atlantic) | 9.1 | 61% | |
| 10 | Tuna (Yellowfin, Fresh) | 11.3 | 75% | |
| 11 | Beef Liver | 17.5 | 117% | |
| 12 | Nutritional Yeast | 56.0 | 373% | |
| 13 | Nutritional Yeast Flakes | 56.0 | 373% |
Sample Daily Meal Plan
This meal plan provides 10.9 mg of Vitamin B3 (Niacin):
Breakfast
Breakfast Total: 0.9
Lunch
Lunch Total: 3.0
Dinner
Dinner Total: 3.9
Snack
Snack Total: 3.1
Daily Totals
Total Vitamin B3 (Niacin): 10.9 mg
% of Daily Target: 73%
How to Maximize Vitamin B3 (Niacin) Benefits
Enhance Absorption
- Tryptophan (amino acid) - Improves absorption
- Vitamin B6 - Improves absorption
Avoid These
- Alcohol - May reduce absorption
- Certain medications - May reduce absorption
Best Timing for High Cholesterol
With meals
Best absorbed when consumed with regular meals throughout the day.
Signs You're Getting Enough vs Not Enough
✓ Signs of Adequate Vitamin B3 (Niacin)
- Better management of High Cholesterol symptoms
- Improved overall energy and vitality
- Enhanced immune function
- Better recovery and resilience
- No signs of nutrient deficiency
⚠ Signs of Vitamin B3 (Niacin) Deficiency
- Fatigue and weakness
- Digestive issues
- Skin problems (pellagra)
- Depression and confusion
- Memory loss
- Headaches
Important: If you're experiencing symptoms of High Cholesterol, consult with a healthcare provider. This information is for educational purposes and not medical advice.
Other Important Nutrients for High Cholesterol
Other Foods for High Cholesterol
Track Your Vitamin B3 (Niacin) Intake
Monitor your Vitamin B3 (Niacin) consumption and manage High Cholesterol better with personalized nutrition tracking.
