Vitamin B12 for Chronic Fatigue: Best Foods & Meal Plans

How Vitamin B12 Helps with Chronic Fatigue

Managing Chronic Fatigue

Vitamin B12 helps regulate key processes affected by Chronic Fatigue, supporting better symptom management and overall health.

Direct Benefits

Prevents anemia and fatigue

Overall Wellness

Vitamin B12 supports overall health and may help reduce severity of Chronic Fatigue symptoms.

Recommended Vitamin B12 Intake for Chronic Fatigue

2 µg per day

Standard recommended daily intake

Best Vitamin B12-Rich Foods for Chronic Fatigue

These foods provide optimal Vitamin B12 while being suitable for managing Chronic Fatigue:

Rank	Food	Vitamin B12 per 100g	% Daily Value	Suitability Score
1	Kombucha	0.2	8%	70/100
2	Greek Yogurt	0.5	21%	70/100
3	Turkey Breast (Skinless)	0.4	17%	84/100
4	Eggs	1.1	46%	70/100
5	Cottage Cheese (Low-Fat)	1.4	58%	70/100
6	Venison (Deer, Lean)	1.6	67%	88/100
7	Tuna (Yellowfin, Fresh)	2.2	92%	78/100
8	Lamb (Grass-Fed, Lean)	2.3	96%	85/100
9	Chlorella	2.4	100%	87/100
10	Nori (Seaweed)	2.8	117%	90/100
11	Salmon	3.2	133%	80/100
12	Anchovies (Canned in Oil)	3.2	133%	84/100
13	Nutritional Yeast	8.0	333%	91/100
14	Sardines	8.9	371%	90/100
15	Mackerel (Atlantic)	16.7	696%	73/100

Sample Daily Meal Plan

This meal plan provides 1.7 µg of Vitamin B12:

Breakfast

Kombucha (100g) 0.2

Breakfast Total: 0.2

Lunch

Greek Yogurt (100g) 0.5

Lunch Total: 0.5

Dinner

Turkey Breast (Skinless) (100g) 0.4

Dinner Total: 0.4

Snack

Eggs (50g) 0.6

Snack Total: 0.6

Daily Totals

Total Vitamin B12: 1.7 µg

% of Daily Target: 71%

How to Maximize Vitamin B12 Benefits

Enhance Absorption

Intrinsic factor (stomach protein) - Improves absorption
Calcium - Improves absorption

Avoid These

Certain medications - May reduce absorption
Low stomach acid - May reduce absorption
Metformin - May reduce absorption

Best Timing for Chronic Fatigue

With meals

Best absorbed when consumed with regular meals throughout the day.

Signs You're Getting Enough vs Not Enough

✓ Signs of Adequate Vitamin B12

Better management of Chronic Fatigue symptoms
Improved overall energy and vitality
Enhanced immune function
Better recovery and resilience
No signs of nutrient deficiency

⚠ Signs of Vitamin B12 Deficiency

Extreme fatigue and weakness
Numbness and tingling in hands/feet
Memory problems and confusion
Depression and mood changes
Pale or jaundiced skin
Balance problems

Important: If you're experiencing symptoms of Chronic Fatigue, consult with a healthcare provider. This information is for educational purposes and not medical advice.

Other Important Nutrients for Chronic Fatigue

Other Foods for Chronic Fatigue

Greek Yogurt

Turkey Breast (Skinless)

Venison (Deer, Lean)

Tuna (Yellowfin, Fresh)

Track Your Vitamin B12 Intake

Monitor your Vitamin B12 consumption and manage Chronic Fatigue better with personalized nutrition tracking.