dairy

Greek Yogurt: Complete Nutrition Guide

Everything you need to know about Greek Yogurt — from nutrition facts and health benefits to the best ways to add it to your diet.

59 Calories

10.2g Protein

3.6g Carbs

0.4g Fat

0g Fiber

Per 100 g (100g) serving

What is Greek Yogurt?

Greek yogurt is strained to remove whey, resulting in a thicker, creamier texture with double the protein of regular yogurt. It contains beneficial probiotics that support gut health.

Key Highlights

Supports muscle growth
Promotes gut health
Aids weight management
Strengthens bones
Supports immune function

Greek Yogurt Nutrition Facts

Nutrition values per 100 g (100g)

Nutrient	Amount	% Daily Value*
Calories	59	-
Total Fat	0.4g	1%
Saturated Fat	0g	0%
Cholesterol	mg	0%
Sodium	mg	0%
Total Carbohydrates	3.6g	1%
Dietary Fiber	0g	0%
Sugars	0g	-
Protein	10.2g	20%
Vitamins
Vitamin B12	0.5µg	21%
Minerals
Calcium	110mg	8%
Phosphorus	135mg	11%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Health Benefits of Greek Yogurt

Supports muscle growth

Supports muscle growth

Promotes gut health

Promotes gut health

Aids weight management

Aids weight management

Strengthens bones

Strengthens bones

Supports immune function

Supports immune function

Greek Yogurt for Your Health Goals

Discover how Greek Yogurt can support your specific nutrition and health goals:

Greek Yogurt for Weight Loss

Greek Yogurt supports weight-loss

Relevance: 8.5/10

Greek Yogurt for Muscle Building

Greek Yogurt supports muscle-building

Relevance: 8.5/10

Greek Yogurt for Gut Health

Live probiotics support healthy gut microbiome

Relevance: 8.5/10

Greek Yogurt for Recovery

High protein aids muscle recovery

Relevance: 8.0/10

Greek Yogurt for Immune Health

Probiotics and protein support immune function

Relevance: 7.5/10

Greek Yogurt for Health Conditions

See how Greek Yogurt fits into eating patterns for specific health conditions:

Greek Yogurt for Acid Reflux

Greek Yogurt can be part of a balanced diet for Acid Reflux.

Greek Yogurt for Anxiety

Greek Yogurt contains nutrients that can help manage Anxiety.

Greek Yogurt for Chronic Fatigue

Greek Yogurt contains nutrients that can help manage Chronic Fatigue.

Greek Yogurt for Chronic Inflammation

Greek Yogurt can be part of a balanced diet for Chronic Inflammation.

Greek Yogurt for High Blood Pressure

Greek Yogurt can be part of a balanced diet for High Blood Pressure.

Greek Yogurt for High Cholesterol

Greek Yogurt can be part of a balanced diet for High Cholesterol.

Greek Yogurt for Histamine Intolerance

Greek Yogurt can be part of a balanced diet for Histamine Intolerance.

Greek Yogurt for Insulin Resistance

Greek Yogurt can be part of a balanced diet for Insulin Resistance.

Greek Yogurt for Iron Deficiency

Greek Yogurt can be part of a balanced diet for Iron Deficiency.

Greek Yogurt for Irritable Bowel Syndrome

Greek Yogurt contains nutrients that can help manage Irritable Bowel Syndrome.

Greek Yogurt for Muscle Cramps

Greek Yogurt can be part of a balanced diet for Muscle Cramps.

Greek Yogurt for Osteoporosis

Greek Yogurt contains nutrients that can help manage Osteoporosis.

Greek Yogurt for Type 2 Diabetes

Greek Yogurt can be part of a balanced diet for Type 2 Diabetes.

Compare Greek Yogurt with Other Foods

Side-by-side nutrition comparisons to help you choose:

Track Greek Yogurt in Your Diet

Use Nutrivio to log Greek Yogurt and see how it fits your daily nutrition goals. Get personalized recommendations based on your health profile.