How Folate (Vitamin B9) Helps with Anxiety
Managing Anxiety
Folate (Vitamin B9) helps regulate key processes affected by Anxiety, supporting better symptom management and overall health.
Direct Benefits
Prevents birth defects during pregnancy
Overall Wellness
Folate (Vitamin B9) supports overall health and may help reduce severity of Anxiety symptoms.
Recommended Folate (Vitamin B9) Intake for Anxiety
400 µg per day
Standard recommended daily intake
Best Folate (Vitamin B9)-Rich Foods for Anxiety
These foods provide optimal Folate (Vitamin B9) while being suitable for managing Anxiety:
| Rank | Food | Folate (Vitamin B9) per 100g | % Daily Value | Suitability Score |
|---|---|---|---|---|
| 1 | Raspberries (Fresh) | 25.8 | 6% | |
| 2 | Hazelnuts (Raw) | 32.0 | 8% | |
| 3 | Pineapple (Fresh) | 30.0 | 8% | |
| 4 | Yellow Bell Peppers (Raw) | 31.0 | 8% | |
| 5 | Strawberries | 36.0 | 9% | |
| 6 | Cabbage (Green, Raw) | 38.3 | 10% | |
| 7 | Oranges | 40.0 | 10% | |
| 8 | Kiwi (Green, Fresh) | 44.0 | 11% | |
| 9 | Kimchi | 52.0 | 13% | |
| 10 | Papaya (Fresh) | 53.0 | 13% | |
| 11 | Oats | 56.0 | 14% | |
| 12 | Brussels Sprouts | 61.0 | 15% | |
| 13 | Cauliflower (Raw) | 61.0 | 15% | |
| 14 | Broccoli | 63.0 | 16% | |
| 15 | Pomegranate | 66.6 | 17% |
Sample Daily Meal Plan
This meal plan provides 103.3 µg of Folate (Vitamin B9):
Breakfast
Breakfast Total: 25.8
Lunch
Lunch Total: 32.0
Dinner
Dinner Total: 30.0
Snack
Snack Total: 15.5
Daily Totals
Total Folate (Vitamin B9): 103.3 µg
% of Daily Target: 26%
How to Maximize Folate (Vitamin B9) Benefits
Enhance Absorption
- Vitamin C - Improves absorption
- Vitamin B12 - Improves absorption
Avoid These
- Alcohol - May reduce absorption
- Certain medications - May reduce absorption
- Cooking (heat-sensitive) - May reduce absorption
Best Timing for Anxiety
With meals
Best absorbed when consumed with regular meals throughout the day.
Signs You're Getting Enough vs Not Enough
✓ Signs of Adequate Folate (Vitamin B9)
- Better management of Anxiety symptoms
- Improved overall energy and vitality
- Enhanced immune function
- Better recovery and resilience
- No signs of nutrient deficiency
⚠ Signs of Folate (Vitamin B9) Deficiency
- Fatigue and weakness
- Pale skin (anemia)
- Shortness of breath
- Irritability
- Mouth sores and swollen tongue
- Poor growth in children
Important: If you're experiencing symptoms of Anxiety, consult with a healthcare provider. This information is for educational purposes and not medical advice.
Other Important Nutrients for Anxiety
Other Foods for Anxiety
Track Your Folate (Vitamin B9) Intake
Monitor your Folate (Vitamin B9) consumption and manage Anxiety better with personalized nutrition tracking.
