What is Turkey Breast (Skinless)?
Turkey breast is an exceptionally lean protein source providing all essential amino acids with minimal fat. Rich in tryptophan, B vitamins, and selenium, turkey supports muscle growth, immune function, and energy production. At only 125 calories per 3oz with 26g protein, it is ideal for weight management and muscle building.
Key Highlights
- Very high lean protein (26g per 3oz)
- Very low in fat (only 1g per 3oz)
- Excellent selenium source (56% DV) for immunity
- Rich in B vitamins including niacin (61% DV)
- Provides tryptophan for serotonin production
- Good phosphorus source (28% DV) for bones
- Contains zinc (15% DV) for immune function
- Only 125 calories per serving - ideal for weight loss
Turkey Breast (Skinless) Nutrition Facts
Nutrition values per 85 g (85g)
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 125 | - |
| Total Fat | 1g | 1% |
| Saturated Fat | 0g | 0% |
| Cholesterol | mg | 0% |
| Sodium | mg | 0% |
| Total Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | - |
| Protein | 25.6g | 51% |
| Vitamins | ||
| Vitamin B12 | 0.4mcg | 0% |
| Vitamin B6 | 0.7mg | 0% |
| Minerals | ||
| Zinc | 1.7mg | 0% |
| Selenium | 38.6mcg | 0% |
| Phosphorus | 211mg | 0% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Health Benefits of Turkey Breast (Skinless)
Very high lean protein (26g per 3oz)
Very high lean protein (26g per 3oz)
Very low in fat (only 1g per 3oz)
Very low in fat (only 1g per 3oz)
Excellent selenium source (56% DV) for immunity
Excellent selenium source (56% DV) for immunity
Rich in B vitamins including niacin (61% DV)
Rich in B vitamins including niacin (61% DV)
Provides tryptophan for serotonin production
Provides tryptophan for serotonin production
Good phosphorus source (28% DV) for bones
Good phosphorus source (28% DV) for bones
Contains zinc (15% DV) for immune function
Contains zinc (15% DV) for immune function
Only 125 calories per serving - ideal for weight loss
Only 125 calories per serving - ideal for weight loss
Turkey Breast (Skinless) for Your Health Goals
Discover how Turkey Breast (Skinless) can support your specific nutrition and health goals:
Turkey Breast (Skinless) for Muscle Building
Exceptionally lean, high-quality protein for muscle growth
Relevance: 9.4/10Turkey Breast (Skinless) for Weight Loss
Very high protein, very low fat and calories
Relevance: 9.2/10Turkey Breast (Skinless) for Athletic Performance
Quality protein and B vitamins support performance
Relevance: 8.7/10Turkey Breast (Skinless) for Immune Health
Selenium and protein support immune function
Relevance: 8.2/10Turkey Breast (Skinless) for Energy
B vitamins and protein provide sustained energy
Relevance: 7.8/10Turkey Breast (Skinless) for Metabolic Health
Lean protein supports healthy metabolism
Relevance: 7.4/10How to Select & Store Turkey Breast (Skinless)
🏠 Storage Tips
- Store fresh turkey breast in refrigerator for 1-2 days or freeze for up to 9 months
- Thaw in refrigerator, never at room temperature
- Cook to internal temperature of 165°F for food safety
Best Ways to Eat Turkey Breast (Skinless)
Quick Recipe Ideas
- Roast whole breast with herbs and lemon
- Grill cutlets for quick weeknight meals
- Use in place of chicken in any recipe
- Make turkey meatballs or burgers
- Slice for sandwiches and wraps
- Stir-fry with vegetables and sauce
Track Turkey Breast (Skinless) in Your Diet
Use Nutrivio to log Turkey Breast (Skinless) and see how it fits your daily nutrition goals. Get personalized recommendations based on your health profile.
