Quick Summary
When to Choose Turkey Breast (Skinless)
Choose Turkey Breast (Skinless) for more vitamin B6 (0.8mg vs 0.6mg) per 100g.
When to Choose Tuna (Yellowfin, Fresh)
Choose Tuna (Yellowfin, Fresh) for more vitamin B12 (2.6µg vs 0.5µg) and more selenium (108µg vs 45µg) per 100g. It is also lower in calories (131 vs 147 per 100g).
Nutrition Facts Comparison
Side-by-side comparison per 100g serving:
| Nutrient | Turkey Breast (Skinless) | Tuna (Yellowfin, Fresh) | Winner |
|---|---|---|---|
| Calories | 147.1 | 130.6 | 🏆 Tuna (Yellowfin, Fresh) |
| Protein | 30.1g | 29.2g | 🏆 Turkey Breast (Skinless) |
| Total Fat | 1.2g | 1.2g |
Key Vitamins & Minerals
Phosphorus
🏆 Tuna (Yellowfin, Fresh) has 13% more
Selenium
🏆 Tuna (Yellowfin, Fresh) has 2.4x more
Vitamin B12
🏆 Tuna (Yellowfin, Fresh) has 5.5x more
Vitamin B3 (Niacin)
🏆 Tuna (Yellowfin, Fresh) has 12% more
Vitamin B6
🏆 Turkey Breast (Skinless) has 40% more
Health Benefits Comparison
Turkey Breast (Skinless) Benefits
- Very high lean protein (26g per 3oz)
- Very low in fat (only 1g per 3oz)
- Excellent selenium source (56% DV) for immunity
- Rich in B vitamins including niacin (61% DV)
- Provides tryptophan for serotonin production
Tuna (Yellowfin, Fresh) Benefits
- Very high lean protein (25g per 3oz)
- Good omega-3 source (DHA and EPA)
- Exceptional selenium (167% DV) for thyroid and immunity
- Very high vitamin B12 (181% DV) for energy
- Rich in niacin (71% DV) for metabolism
Practical Considerations
💰 Cost
Turkey Breast (Skinless): Moderate
Tuna (Yellowfin, Fresh): Moderate
🕒 Preparation
Turkey Breast (Skinless): Easy
Tuna (Yellowfin, Fresh): Easy
📦 Storage
Turkey Breast (Skinless): Refrigerate
Tuna (Yellowfin, Fresh): Refrigerate
🍽️ Versatility
Turkey Breast (Skinless): Very versatile
Tuna (Yellowfin, Fresh): Very versatile
The Bottom Line
Both Turkey Breast (Skinless) and Tuna (Yellowfin, Fresh) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Turkey Breast (Skinless) if: Choose Turkey Breast (Skinless) for more vitamin B6 (0.8mg vs 0.6mg) per 100g.
Choose Tuna (Yellowfin, Fresh) if: Choose Tuna (Yellowfin, Fresh) for more vitamin B12 (2.6µg vs 0.5µg) and more selenium (108µg vs 45µg) per 100g. It is also lower in calories (131 vs 147 per 100g).
Best approach? Include both in your diet to get a wider range of nutrients!
Track Turkey Breast (Skinless) and Tuna (Yellowfin, Fresh) in Nutrivio
Compare how Turkey Breast (Skinless) and Tuna (Yellowfin, Fresh) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
