Quick Summary
When to Choose Broccoli
Choose Broccoli for more vitamin K (102µg vs 5µg) and more folate (63µg vs 46µg) per 100g.
When to Choose Red Bell Peppers
Choose Red Bell Peppers for more vitamin C (128mg vs 65mg) per 100g.
Nutrition Facts Comparison
Side-by-side comparison per 100g serving:
| Nutrient | Broccoli | Red Bell Peppers | Winner |
|---|---|---|---|
| Calories | 34 | 30.9 | 🏆 Red Bell Peppers |
| Protein | 2.8g | 0g | 🏆 Broccoli |
| Carbohydrates | 6.6g | 6g | |
| Fiber | 2.6g | 2.1g | 🏆 Broccoli |
| Total Fat | 0.4g | 0g |
Key Vitamins & Minerals
Folate (Vitamin B9)
🏆 Broccoli has 36% more
Vitamin C
🏆 Red Bell Peppers has 96% more
Vitamin K
🏆 Broccoli has 20.5x more
Health Benefits Comparison
Broccoli Benefits
- Supports immune function
- May reduce cancer risk
- Promotes heart health
- Aids digestion
- Supports bone health
Red Bell Peppers Benefits
- More vitamin C than oranges (190mg per pepper)
- Rich in beta-carotene and lycopene
- Supports eye health with lutein and zeaxanthin
- Anti-inflammatory properties
- Low calorie, high fiber
Practical Considerations
💰 Cost
Broccoli: Moderate
Red Bell Peppers: Moderate
🕒 Preparation
Broccoli: Easy
Red Bell Peppers: Easy
📦 Storage
Broccoli: Refrigerate
Red Bell Peppers: Refrigerate
🍽️ Versatility
Broccoli: Very versatile
Red Bell Peppers: Very versatile
The Bottom Line
Both Broccoli and Red Bell Peppers are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Broccoli if: Choose Broccoli for more vitamin K (102µg vs 5µg) and more folate (63µg vs 46µg) per 100g.
Choose Red Bell Peppers if: Choose Red Bell Peppers for more vitamin C (128mg vs 65mg) per 100g.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Broccoli and Red Bell Peppers in Nutrivio
Compare how Broccoli and Red Bell Peppers fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
