Quick Summary
When to Choose Red Bell Peppers
Choose Red Bell Peppers for more vitamin C (128mg vs 37mg) per 100g.
When to Choose Cabbage (Green, Raw)
Choose Cabbage (Green, Raw) for more vitamin K (76µg vs 5µg) per 100g. It is also lower in calories (25 vs 31 per 100g).
Nutrition Facts Comparison
Side-by-side comparison per 100g serving:
| Nutrient | Red Bell Peppers | Cabbage (Green, Raw) | Winner |
|---|---|---|---|
| Calories | 30.9 | 24.7 | 🏆 Cabbage (Green, Raw) |
| Carbohydrates | 6g | 5.8g | |
| Fiber | 2.1g | 2.5g | 🏆 Cabbage (Green, Raw) |
Key Vitamins & Minerals
Folate (Vitamin B9)
Vitamin C
🏆 Red Bell Peppers has 3.5x more
Vitamin K
🏆 Cabbage (Green, Raw) has 15.3x more
Health Benefits Comparison
Red Bell Peppers Benefits
- More vitamin C than oranges (190mg per pepper)
- Rich in beta-carotene and lycopene
- Supports eye health with lutein and zeaxanthin
- Anti-inflammatory properties
- Low calorie, high fiber
Cabbage (Green, Raw) Benefits
- Very high vitamin C (54% DV) for immunity
- Excellent vitamin K source (57% DV) for bones
- Contains glucosinolate compounds with anti-cancer properties
- Extremely low calorie (22 per cup) and filling
- High in fiber (2.2g per cup) for digestive health
Practical Considerations
💰 Cost
Red Bell Peppers: Moderate
Cabbage (Green, Raw): Moderate
🕒 Preparation
Red Bell Peppers: Easy
Cabbage (Green, Raw): Easy
📦 Storage
Red Bell Peppers: Refrigerate
Cabbage (Green, Raw): Refrigerate
🍽️ Versatility
Red Bell Peppers: Very versatile
Cabbage (Green, Raw): Very versatile
The Bottom Line
Both Red Bell Peppers and Cabbage (Green, Raw) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Red Bell Peppers if: Choose Red Bell Peppers for more vitamin C (128mg vs 37mg) per 100g.
Choose Cabbage (Green, Raw) if: Choose Cabbage (Green, Raw) for more vitamin K (76µg vs 5µg) per 100g. It is also lower in calories (25 vs 31 per 100g).
Best approach? Include both in your diet to get a wider range of nutrients!
Track Red Bell Peppers and Cabbage (Green, Raw) in Nutrivio
Compare how Red Bell Peppers and Cabbage (Green, Raw) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
