What is Pistachios (Roasted, Unsalted)?

Pistachios are unique nuts providing more nuts per serving than any other nut, making them satisfying despite being calorie-dense. They are rich in protein, fiber, healthy fats, and antioxidants including lutein and zeaxanthin for eye health. The act of shelling slows eating and increases mindfulness.

Key Highlights

High in protein (6g per oz) for plant-based snack
Good fiber source (3g per oz)
Rich in healthy monounsaturated and polyunsaturated fats
Provides vitamin B6 (28% DV) for brain function
Excellent thiamin source (21% DV) for energy metabolism
Contains lutein and zeaxanthin for eye health
Provides copper (18% DV) for iron absorption
Lower in calories than most nuts (159 vs 160-200)

Pistachios (Roasted, Unsalted) Nutrition Facts

Nutrition values per 28 g (28g)

Nutrient	Amount	% Daily Value*
Calories	159	-
Total Fat	12.9g	17%
Saturated Fat	0g	0%
Cholesterol	mg	0%
Sodium	mg	0%
Total Carbohydrates	7.7g	3%
Dietary Fiber	3g	11%
Sugars	0g	-
Protein	5.7g	11%
Vitamins
Vitamin B6	0.5mg	28%
Minerals
Copper	0.4mg	18%
Phosphorus	139mg	14%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Health Benefits of Pistachios (Roasted, Unsalted)

High in protein (6g per oz) for plant-based snack

Good fiber source (3g per oz)

Rich in healthy monounsaturated and polyunsaturated fats

Provides vitamin B6 (28% DV) for brain function

Excellent thiamin source (21% DV) for energy metabolism

Contains lutein and zeaxanthin for eye health

Provides copper (18% DV) for iron absorption

Lower in calories than most nuts (159 vs 160-200)

Pistachios (Roasted, Unsalted) for Your Health Goals

Discover how Pistachios (Roasted, Unsalted) can support your specific nutrition and health goals:

❤️

Pistachios (Roasted, Unsalted) for Heart Health

Healthy fats, fiber, vitamin B6, lowers cholesterol

Relevance: 8.8/10

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Pistachios (Roasted, Unsalted) for Weight Loss

Lower calories than most nuts, shelling slows eating, protein, fiber

Relevance: 8.2/10

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Pistachios (Roasted, Unsalted) for Metabolic Health

Low GI (15), fiber, healthy fats slow glucose absorption

Relevance: 7.9/10

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Pistachios (Roasted, Unsalted) for Brain Health

Vitamin B6, healthy fats, antioxidants support cognitive function

Relevance: 7.4/10

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Pistachios (Roasted, Unsalted) for Energy

Vitamin B6, protein, healthy fats provide sustained energy

Relevance: 7.2/10

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Pistachios (Roasted, Unsalted) for Skin Health

Vitamin E, copper, antioxidants support skin

Relevance: 7.0/10

How to Select & Store Pistachios (Roasted, Unsalted)

🏠 Storage Tips

Store shelled pistachios in airtight container in refrigerator for up to 3 months or freezer for 1 year
In-shell pistachios keep at room temperature for 3 months
Check for rancid smell before eating

Best Ways to Eat Pistachios (Roasted, Unsalted)

Quick Recipe Ideas

Choose in-shell variety to slow eating
Add to oatmeal or yogurt for crunch
Use in pesto instead of pine nuts
Chop into salads or grain dishes
Make pistachio butter for spreads
Use as crust for fish or chicken

Track Pistachios (Roasted, Unsalted) in Your Diet

Use Nutrivio to log Pistachios (Roasted, Unsalted) and see how it fits your daily nutrition goals. Get personalized recommendations based on your health profile.