Quick Summary
When to Choose Pistachios (Roasted, Unsalted)
Choose Pistachios (Roasted, Unsalted) for more protein (20g vs 18g) per 100g.
When to Choose Black Sesame Seeds
Choose Black Sesame Seeds for more fiber (12g vs 11g) per 100g.
Nutrition Facts Comparison
Side-by-side comparison per 100g serving:
| Nutrient | Pistachios (Roasted, Unsalted) | Black Sesame Seeds | Winner |
|---|---|---|---|
| Calories | 567.9 | 577.8 | 🏆 Pistachios (Roasted, Unsalted) |
| Protein | 20.4g | 17.8g | 🏆 Pistachios (Roasted, Unsalted) |
| Carbohydrates | 27.5g | 23.3g | |
| Fiber | 10.7g | 12.2g | 🏆 Black Sesame Seeds |
| Total Fat | 46.1g | 50g |
Health Benefits Comparison
Pistachios (Roasted, Unsalted) Benefits
- High in protein (6g per oz) for plant-based snack
- Good fiber source (3g per oz)
- Rich in healthy monounsaturated and polyunsaturated fats
- Provides vitamin B6 (28% DV) for brain function
- Excellent thiamin source (21% DV) for energy metabolism
Black Sesame Seeds Benefits
- Higher calcium than white sesame
- Excellent iron source (13% DV per tbsp)
- Sesamin and sesamolin anti-cancer compounds
- Traditional remedy for hair health
Practical Considerations
💰 Cost
Pistachios (Roasted, Unsalted): Moderate
Black Sesame Seeds: Moderate
🕒 Preparation
Pistachios (Roasted, Unsalted): Easy
Black Sesame Seeds: Easy
📦 Storage
Pistachios (Roasted, Unsalted): Refrigerate
Black Sesame Seeds: Refrigerate
🍽️ Versatility
Pistachios (Roasted, Unsalted): Very versatile
Black Sesame Seeds: Very versatile
The Bottom Line
Both Pistachios (Roasted, Unsalted) and Black Sesame Seeds are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Pistachios (Roasted, Unsalted) if: Choose Pistachios (Roasted, Unsalted) for more protein (20g vs 18g) per 100g.
Choose Black Sesame Seeds if: Choose Black Sesame Seeds for more fiber (12g vs 11g) per 100g.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Pistachios (Roasted, Unsalted) and Black Sesame Seeds in Nutrivio
Compare how Pistachios (Roasted, Unsalted) and Black Sesame Seeds fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
