What is Moringa?
Moringa leaf powder from the "miracle tree" delivers exceptional nutrient density with 7x more vitamin C than oranges, 4x more calcium than milk, and potent isothiocyanates that reduce inflammation and support metabolic health.
Key Highlights
- Exceptional vitamin C content (220mg per 100g dried) supports immune function and collagen
- High in plant calcium (2000mg per 100g) and vitamin K for bone health
- Isothiocyanates provide anti-inflammatory and potential anti-cancer effects
- Rich in iron (28mg per 100g) with vitamin C for enhanced absorption
Moringa Nutrition Facts
Nutrition values per 2 g (2g)
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 6 | - |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Cholesterol | mg | 0% |
| Sodium | mg | 0% |
| Total Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | - |
| Protein | 0.5g | 1% |
| Vitamins | ||
| Vitamin C | 4.4mg | 5% |
| Vitamin A | 38µg | 4% |
| Minerals | ||
| Iron | 0.6mg | 3% |
| Potassium | 70mg | 1% |
| Calcium | 40mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Health Benefits of Moringa
Exceptional vitamin C content (220mg per 100g dried) supports immune function and collagen
Exceptional vitamin C content (220mg per 100g dried) supports immune function and collagen
High in plant calcium (2000mg per 100g) and vitamin K for bone health
High in plant calcium (2000mg per 100g) and vitamin K for bone health
Isothiocyanates provide anti-inflammatory and potential anti-cancer effects
Isothiocyanates provide anti-inflammatory and potential anti-cancer effects
Rich in iron (28mg per 100g) with vitamin C for enhanced absorption
Rich in iron (28mg per 100g) with vitamin C for enhanced absorption
Moringa for Your Health Goals
Discover how Moringa can support your specific nutrition and health goals:
Moringa for Immune Health
Exceptional vitamin C and nutrients boost immunity
Relevance: 9.4/10Moringa for Energy
Iron and B-vitamins combat fatigue
Relevance: 8.9/10Moringa for Anti Aging
Antioxidants and nutrients slow cellular aging
Relevance: 8.7/10Moringa for Metabolic Health
Supports healthy blood sugar and inflammation
Relevance: 8.5/10Moringa for Heart Health
Antioxidants and plant compounds support cardiovascular health
Relevance: 8.3/10Moringa for Skin Health
Vitamin C, A, and antioxidants nourish skin
Relevance: 8.1/10How to Select & Store Moringa
🏠 Storage Tips
- Store moringa powder in airtight container in cool, dark place for up to 1 year
- Fresh leaves should be used within 2-3 days or dried for long-term storage
Best Ways to Eat Moringa
Quick Recipe Ideas
- Mix 1 tsp moringa powder into smoothies with tropical fruits
- Steep fresh or dried leaves as tea for 5 minutes
- Add powder to soups, curries, or dals near end of cooking
- Sprinkle on salads or mix into salad dressings for nutrient boost
Track Moringa in Your Diet
Use Nutrivio to log Moringa and see how it fits your daily nutrition goals. Get personalized recommendations based on your health profile.
