What is Ginger Root (Fresh)?
Ginger is a powerful anti-inflammatory root containing gingerol - its primary bioactive compound. Used medicinally for thousands of years, ginger effectively reduces nausea, supports digestion, and may reduce muscle pain and soreness. Modern research confirms ginger reduces inflammation markers and may help manage chronic diseases.
Key Highlights
- Powerful anti-inflammatory gingerol compounds
- Highly effective against nausea and morning sickness
- May reduce muscle pain and soreness significantly
- Supports healthy digestion and reduces bloating
- May lower blood sugar and improve heart health
- Contains over 40 antioxidant compounds
- May reduce menstrual pain as effectively as ibuprofen
- Supports immune function and fights infections
Ginger Root (Fresh) Nutrition Facts
Nutrition values per 11 g (11g)
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 9 | - |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Cholesterol | mg | 0% |
| Sodium | mg | 0% |
| Total Carbohydrates | 2g | 1% |
| Dietary Fiber | 0.2g | 1% |
| Sugars | 0g | - |
| Protein | 0g | 0% |
| Vitamins | ||
| Vitamin C | 0.6mg | 0% |
| Minerals | ||
| Magnesium | 4.7mg | 0% |
| Potassium | 45.5mg | 0% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Health Benefits of Ginger Root (Fresh)
Powerful anti-inflammatory gingerol compounds
Powerful anti-inflammatory gingerol compounds
Highly effective against nausea and morning sickness
Highly effective against nausea and morning sickness
May reduce muscle pain and soreness significantly
May reduce muscle pain and soreness significantly
Supports healthy digestion and reduces bloating
Supports healthy digestion and reduces bloating
May lower blood sugar and improve heart health
May lower blood sugar and improve heart health
Contains over 40 antioxidant compounds
Contains over 40 antioxidant compounds
May reduce menstrual pain as effectively as ibuprofen
May reduce menstrual pain as effectively as ibuprofen
Supports immune function and fights infections
Supports immune function and fights infections
Ginger Root (Fresh) for Your Health Goals
Discover how Ginger Root (Fresh) can support your specific nutrition and health goals:
Ginger Root (Fresh) for Recovery
Powerful anti-inflammatory reduces muscle pain and soreness
Relevance: 9.2/10Ginger Root (Fresh) for Gut Health
Supports digestion and reduces nausea effectively
Relevance: 8.9/10Ginger Root (Fresh) for Immune Health
Antimicrobial and immune-supporting compounds
Relevance: 8.4/10Ginger Root (Fresh) for Metabolic Health
May improve blood sugar control and insulin sensitivity
Relevance: 8.1/10Ginger Root (Fresh) for Heart Health
Anti-inflammatory properties support cardiovascular health
Relevance: 7.6/10Ginger Root (Fresh) for Anti Aging
Antioxidants combat cellular aging and inflammation
Relevance: 7.2/10Ginger Root (Fresh) for Health Conditions
See how Ginger Root (Fresh) fits into eating patterns for specific health conditions:
Ginger Root (Fresh) for Acid Reflux
Ginger Root (Fresh) can be part of a balanced diet for Acid Reflux.
NeutralGinger Root (Fresh) for Anxiety
Ginger Root (Fresh) can be part of a balanced diet for Anxiety.
NeutralGinger Root (Fresh) for Chronic Fatigue
Ginger Root (Fresh) can be part of a balanced diet for Chronic Fatigue.
NeutralGinger Root (Fresh) for Chronic Inflammation
Ginger Root (Fresh) contains nutrients that can help manage Chronic Inflammation.
RecommendedGinger Root (Fresh) for High Blood Pressure
Ginger Root (Fresh) contains nutrients that can help manage High Blood Pressure.
RecommendedGinger Root (Fresh) for High Cholesterol
Ginger Root (Fresh) contains nutrients that can help manage High Cholesterol.
RecommendedGinger Root (Fresh) for Histamine Intolerance
Ginger Root (Fresh) can be part of a balanced diet for Histamine Intolerance.
NeutralGinger Root (Fresh) for Insulin Resistance
Ginger Root (Fresh) can be part of a balanced diet for Insulin Resistance.
NeutralGinger Root (Fresh) for Iron Deficiency
Ginger Root (Fresh) can be part of a balanced diet for Iron Deficiency.
NeutralGinger Root (Fresh) for Irritable Bowel Syndrome
Ginger Root (Fresh) can be part of a balanced diet for Irritable Bowel Syndrome.
NeutralGinger Root (Fresh) for Muscle Cramps
Ginger Root (Fresh) contains nutrients that can help manage Muscle Cramps.
RecommendedGinger Root (Fresh) for Osteoporosis
Ginger Root (Fresh) can be part of a balanced diet for Osteoporosis.
NeutralGinger Root (Fresh) for Type 2 Diabetes
Ginger Root (Fresh) contains nutrients that can help manage Type 2 Diabetes.
RecommendedCompare Ginger Root (Fresh) with Other Foods
Side-by-side nutrition comparisons to help you choose:
How to Select & Store Ginger Root (Fresh)
🏠 Storage Tips
- Store fresh ginger in refrigerator for 2-3 weeks or freeze for 6 months
- Can also store at room temperature for 1 week
- Peel before using - younger ginger has thinner skin
- Dried ginger powder keeps for 2-3 years
Best Ways to Eat Ginger Root (Fresh)
Quick Recipe Ideas
- Make fresh ginger tea with lemon and honey
- Add to stir-fries and Asian dishes
- Juice with fruits and vegetables
- Grate into smoothies for zing
- Use in marinades for meat or tofu
- Pickle for traditional Japanese gari
Track Ginger Root (Fresh) in Your Diet
Use Nutrivio to log Ginger Root (Fresh) and see how it fits your daily nutrition goals. Get personalized recommendations based on your health profile.
